Sakshi Malik’s Fitness Secrets: How Fitpaa Can Help You Achieve Your Health and Fitness Goals
Sakshi Malik, the Indian wrestler who won a bronze medal at the 2016 Rio Olympics, is known for her incredible strength and fitness. Many people wonder what workout and diet plans she follows to maintain her physique. In this article, we will explore Sakshi Malik’s fitness secrets and how Fitpaa can help you achieve your health and fitness goals.
Sakshi Malik’s Workout Plan
Sakshi Malik’s workout plan is a combination of strength training, cardio, and wrestling practice. She trains for 6-7 hours a day, six days a week. Her strength training includes exercises like squats, deadlifts, bench press, and pull-ups. She also does cardio exercises like running, cycling, and swimming to improve her endurance.
Wrestling practice is an essential part of Sakshi Malik’s workout routine. She practices different wrestling techniques and spars with her training partners to improve her skills. Wrestling is a high-intensity sport that requires strength, agility, and endurance. It is an excellent way to burn calories and build muscle.
Sakshi Malik’s Diet Plan
Sakshi Malik’s diet plan is a balanced mix of carbohydrates, proteins, and fats. She eats six meals a day to keep her metabolism high and fuel her workouts. Her meals include foods like brown rice, chicken, fish, vegetables, fruits, and nuts.
Sakshi Malik also drinks plenty of water to stay hydrated throughout the day. Hydration is essential for maintaining energy levels and preventing muscle cramps during workouts.
How Fitpaa Can Help You Achieve Your Health and Fitness Goals
Fitpaa is an AI-driven metabolism monitoring and management technology that can help you achieve your health and fitness goals. Fitpaa uses the latest state-of-the-art research in Lifestyle Medicine and Behavioral Therapy to strengthen all 11 organ systems and deliver guaranteed results.
Fitpaa can help you achieve your health and fitness goals in three simple steps:
Step 1: Take the Metabolism Assessment – Identify the root cause of your health condition by assessing your current metabolism. Fitpaa’s MNT (Medical Nutrition Therapy) specialist, with the help of Fitpaa Metabolism Monitoring Technology, shall consider every aspect of your life to perform your metabolism assessment.
Step 2: Get Your Fitpaa Capsule – After your Metabolism assessment is done, start achieving your health and fitness goal by consulting with our expert team of fitness coaches, nutritionists, and doctors. Fitpaa Capsule is a combination of medical therapy, medical exercise therapy, medical nutrition therapy, and cognitive behavior therapy. Fitpaa Capsule optimizes your metabolism to help you achieve your health and fitness goals with a 100 percent guarantee.
Step 3: Take Fitpaa Capsule Daily – Follow your Fitpaa Capsule every day with the help of Fitpaa’s Realtime Guidance and Metabolism Management technology. Fitpaa’s real-time guidance technology incorporates the concepts of habit building, timely nudging, and purpose-finding from cognitive behavioral therapy to deliver guaranteed results.
Fitpaa’s mobile app makes following your Fitpaa Capsule really easy by providing all the necessary tools to follow your plans like a virtual workout trainer, diet tracker, performance tracking, progress tracking, and much more. Your progress will be reviewed regularly by a team of fitness planners, nutritionists, fitness trainers, and doctors to make course corrections as and when needed until your goal is achieved.
Conclusion
Sakshi Malik’s fitness secrets are a combination of strength training, cardio, wrestling practice, and a balanced diet. If you want to achieve your health and fitness goals like Sakshi Malik, Fitpaa can help you. Fitpaa is an AI-driven metabolism monitoring and management technology that can help you optimize your metabolism and achieve your health and fitness goals with a 100 percent guarantee. Download the Fitpaa app today and start your journey towards a healthier and fitter you!
