Saina Nehwal’s Secrets to Fitness: A Look into Her Workout and Diet Plans
Saina Nehwal is a household name in India, known for her incredible achievements in badminton. She has won numerous medals and accolades, including a bronze medal at the 2012 London Olympics. But what does it take to achieve such success? One of the key factors is fitness, and Saina Nehwal is no stranger to hard work when it comes to her health and fitness. In this article, we will take a closer look at Saina Nehwal’s workout and diet plans, and how you can use the Fitpaa app to achieve similar results.
Workout Plan:
Saina Nehwal’s workout routine is intense and varied, with a focus on building strength, agility, and endurance. She typically trains for 6-7 hours a day, with a mix of cardio, strength training, and badminton practice. Here are some of the key components of her workout plan:
1. Cardio: Saina Nehwal includes a lot of cardio in her workout routine, which helps to improve her endurance and stamina. She does a mix of running, cycling, and swimming, which helps to keep her heart rate up and burn calories.
2. Strength Training: Saina Nehwal also focuses on building strength, which is essential for badminton players. She does a lot of weight training, including squats, lunges, deadlifts, and bench presses. This helps to build muscle and improve her overall strength and power.
3. Badminton Practice: Of course, Saina Nehwal also spends a lot of time practicing badminton. She does drills and plays matches to improve her skills and technique.
Diet Plan:
Saina Nehwal’s diet is also an important part of her fitness routine. She follows a balanced diet that includes a mix of protein, carbohydrates, and healthy fats. Here are some of the key components of her diet plan:
1. Protein: Saina Nehwal includes a lot of protein in her diet, which helps to build and repair muscle. She eats a lot of chicken, fish, eggs, and lentils.
2. Carbohydrates: Carbohydrates are an important source of energy, and Saina Nehwal includes a lot of complex carbohydrates in her diet. She eats a lot of brown rice, whole wheat bread, and sweet potatoes.
3. Fruits and Vegetables: Saina Nehwal also eats a lot of fruits and vegetables, which provide essential vitamins and minerals. She eats a lot of spinach, broccoli, carrots, and apples.
How Fitpaa Can Help:
If you want to achieve similar results to Saina Nehwal, the Fitpaa app can help. Fitpaa uses the latest state-of-the-art research in Lifestyle Medicine and Behavioural Therapy to help you achieve your health and fitness goals. Here’s how it works:
1. Metabolism Assessment: The first step is to take a metabolism assessment, which helps to identify the root cause of your health condition. Fitpaa’s MNT (Medical Nutrition Therapy) specialist will consider every aspect of your life to perform your metabolism assessment.
2. Fitpaa Capsule: After your metabolism assessment is done, you’ll receive a personalized Fitpaa Capsule based on your metabolism, health & fitness goal, current lifestyle, and eating habits. The Fitpaa Capsule is a combination of medical therapy, medical exercise therapy, medical nutrition therapy, and cognitive behavior therapy.
3. Real-time Guidance: Fitpaa’s real-time guidance technology helps to release the right doses of endorphins, dopamine, serotonin, and oxytocin hormones inside your body. These hormones keep you in a great state and inspired at every point of the day and take necessary actions to get the desired results.
4. Fitness Planner: You’ll get unlimited consultations, daily follow-up, and weekly reviews to always keep you on track. Your progress will be reviewed regularly by a team of fitness planners, nutritionists, fitness trainers, and doctors to make course corrections as and when needed until your goal is achieved.
Conclusion:
Saina Nehwal’s fitness routine is intense and requires a lot of hard work and dedication. But with the help of the Fitpaa app, you can achieve similar results. Fitpaa’s personalized approach to health and fitness ensures that you get the right guidance and support to achieve your goals. So why wait? Download the Fitpaa app today and start your journey towards a healthier, fitter you!
