How Mithali Raj Achieves Her Fitness Goals with Workout and Diet Plans
Mithali Raj, the captain of the Indian women’s cricket team, is known for her exceptional skills on the field. But did you know that she also follows a strict workout and diet plan to maintain her fitness? In this article, we will take a closer look at Mithali Raj’s fitness routine and how you can achieve your own fitness goals with the help of Fitpaa.
Workout Plan:
Mithali Raj’s workout routine includes a combination of cardio, strength training, and yoga. She starts her day with a 30-minute cardio session, which includes running, cycling, or swimming. This helps to improve her endurance and stamina.
After her cardio session, Mithali moves on to strength training. She focuses on exercises that target her upper body, lower body, and core muscles. Some of the exercises she does include push-ups, squats, lunges, and planks. Strength training helps to build muscle and increase metabolism, which in turn helps to burn fat.
Mithali also practices yoga regularly, which helps to improve her flexibility, balance, and mental focus. Yoga is a great way to reduce stress and improve overall well-being.
Diet Plan:
Mithali Raj follows a balanced diet that includes a variety of foods from all food groups. She eats small, frequent meals throughout the day to keep her metabolism active. Her diet includes plenty of fruits, vegetables, whole grains, lean protein, and healthy fats.
Mithali avoids processed foods, sugary drinks, and fried foods. She also drinks plenty of water throughout the day to stay hydrated.
Fitpaa can help you achieve your fitness goals:
If you want to achieve your own fitness goals like Mithali Raj, Fitpaa can help. Fitpaa uses the latest state-of-the-art research in Lifestyle Medicine and Behavioral Therapy to help you achieve your health and fitness goals with a 100 percent guarantee.
Fitpaa starts with a metabolism assessment to identify the root cause of your health condition. Based on your assessment, Fitpaa prepares a personalized Fitpaa Capsule that includes medical therapy, medical exercise therapy, medical nutrition therapy, and cognitive behavior therapy. The Fitpaa Capsule optimizes your metabolism to help you achieve your health and fitness goals with a 100 percent guarantee.
Fitpaa also provides real-time guidance technology that incorporates the concepts of habit building, timely nudging, and purpose-finding from cognitive behavioral therapy to deliver guaranteed results. The Fitpaa mobile app makes following your Fitpaa Capsule really easy by providing all the necessary tools to follow your plans like a virtual workout trainer, diet tracker, performance tracking, progress tracking, and much more.
Conclusion:
Mithali Raj’s fitness routine includes a combination of cardio, strength training, and yoga, along with a balanced diet. If you want to achieve your own fitness goals, Fitpaa can help. Fitpaa uses the latest state-of-the-art research in Lifestyle Medicine and Behavioral Therapy to help you achieve your health and fitness goals with a 100 percent guarantee. Download the Fitpaa app today and start your journey towards a healthier, fitter you!
