Unveiling Mary Kom’s Workout and Diet Plans: Achieve Your Fitness Goals with Fitpaa
Introduction:
Mary Kom, the six-time world champion and Olympic medalist, is a true inspiration for fitness enthusiasts across the globe. Her dedication, hard work, and discipline have made her one of the greatest boxers of all time. But have you ever wondered what workout and diet plans Mary Kom follows to maintain her fitness levels? In this article, we will unveil Mary Kom’s workout and diet plans and show you how you can achieve your fitness goals with the help of Fitpaa, an end-to-end AI-driven metabolism monitoring and management technology.
Mary Kom’s Workout Plan:
Mary Kom’s workout plan is a combination of strength training, cardio, and boxing drills. She trains for six days a week and takes one day off for rest and recovery. Her workout routine includes:
1. Strength Training: Mary Kom focuses on building strength in her upper body, lower body, and core muscles. She performs exercises like push-ups, pull-ups, squats, lunges, and planks to strengthen her muscles.
2. Cardio: Mary Kom includes cardio exercises like running, skipping, and cycling in her workout routine to improve her endurance and stamina.
3. Boxing Drills: As a professional boxer, Mary Kom spends a significant amount of time practicing her boxing skills. She performs drills like shadowboxing, heavy bag work, speed bag work, and sparring to improve her technique and footwork.
Mary Kom’s Diet Plan:
Mary Kom follows a strict diet plan to fuel her body with the right nutrients. Her diet plan includes:
1. Protein: Mary Kom consumes a high-protein diet to support her muscle growth and recovery. She includes foods like eggs, chicken, fish, and lentils in her diet.
2. Carbohydrates: Mary Kom includes complex carbohydrates like brown rice, whole wheat bread, and sweet potatoes in her diet to provide her body with sustained energy.
3. Fruits and Vegetables: Mary Kom consumes a variety of fruits and vegetables to provide her body with essential vitamins and minerals.
How Fitpaa Can Help You Achieve Your Fitness Goals:
Fitpaa uses the latest state-of-the-art research in lifestyle medicine and behavioral therapy to strengthen all 11 organ systems and deliver guaranteed results. With Fitpaa, you get a personal health and fitness team, including a fitness planner, fitness coach, nutritionist, and doctor, who will prepare an easy-to-follow fitness plan based on your goal, lifestyle, food habits, and health condition called the Fitpaa Capsule. Your Fitpaa Capsule is a scientifically designed, all-in-one health and fitness plan consisting of a sustainable diet plan, 360° workout plan, and recovery plan. The Fitpaa Capsule is designed to precisely help your body activate every cell, release the right hormones, and help you achieve your fitness goal without compromising on your health and wellbeing.
Conclusion:
Mary Kom’s dedication and hard work have made her one of the greatest boxers of all time. By following her workout and diet plans, you can achieve your fitness goals and lead a healthy and fulfilling life. With the help of Fitpaa, you can get a personalized fitness plan that will help you achieve your fitness goals with guaranteed results. Download the Fitpaa app today and start your journey towards a healthier and happier life.
