Janhvi Kapoor’s Fitness Secret Revealed: How Fitpaa App Helped Her Achieve Her Dream Body
Janhvi Kapoor, the Bollywood actress, has been creating a buzz with her fit and toned body. She has always been an inspiration to her fans with her dedication towards her fitness goals. It’s hard to believe that she was once an overweight teenager who struggled with body image issues. But with the help of Fitpaa app, she transformed her body and achieved her dream physique.
So, what workout and diet plans does Janhvi Kapoor follow? Let’s find out!
Workout Plan
Janhvi Kapoor’s workout routine is a combination of cardio, strength training, and yoga. She starts her day with a 45-minute cardio session that includes running, cycling, or dancing. This helps her burn calories and improve her cardiovascular endurance.
After cardio, she moves on to strength training, which consists of weight lifting, squats, lunges, push-ups, and other bodyweight exercises. This helps her build lean muscle mass and improve her overall body strength.
Finally, she ends her workout with a relaxing yoga session that helps her stretch and improve her flexibility. According to Janhvi, yoga not only helps her physically but also mentally as it helps her stay calm and focused.
Diet Plan
Janhvi Kapoor follows a balanced and healthy diet that includes a mix of proteins, carbohydrates, and healthy fats. She starts her day with a glass of warm water with lemon and honey, followed by a breakfast of eggs, toast, and green tea.
For lunch, she prefers grilled chicken or fish with vegetables and brown rice. Her snacks include fruit smoothies, nuts, and seeds. For dinner, she usually has soup, grilled fish or chicken, and a salad.
Janhvi also believes in staying hydrated and drinks lots of water throughout the day. She avoids processed foods and sugary drinks and opts for homemade meals.
How Fitpaa App Helped Janhvi Kapoor
Janhvi Kapoor credits her fitness transformation to the Fitpaa app. She says that the app helped her stay motivated and focused on her goals. Fitpaa app offers personalized fitness plans that are tailored to individual needs and goals.
Janhvi’s personalized Fitpaa Capsule included a sustainable diet plan, 360° workout plan, and recovery plan. Fitpaa Capsule optimized her metabolism to help her achieve her fitness goals with a 100 percent guarantee.
The Fitpaa app made it easy for Janhvi to follow her fitness plan with its precision diet tracker and smart workout trainer. The app also provided real-time guidance on the number of calories she needed to eat or burn at any point of time during the day.
Final Thoughts
If you too want to achieve your fitness goals like Janhvi Kapoor, you can try the Fitpaa app. With its personalized and science-backed approach, the app can help you achieve your dream body with a 100 percent guarantee.
Fitpaa app is free to download and comes with a 7-day risk-free trial. If you don’t get the promised results even after following your Fitpaa Capsule, you’ll get your complete money back. So, what are you waiting for? Download the Fitpaa app and start your fitness journey today!
