Grains: The Secret Ingredient to a Healthy Life
Grains are an essential part of a healthy diet. They are packed with nutrients that are vital for our body’s growth and development. But how much of it should we consume daily? In this article, we will explore the recommended daily intake of grains and how it can help you achieve your health and fitness goals.
The Indian Council of Medical Research (ICMR) recommends that adults should consume at least 3-4 servings of grains per day. One serving of grains is equivalent to 30 grams or half a cup of cooked grains. This includes rice, wheat, oats, barley, millets, and other grains.
Grains are an excellent source of carbohydrates, which provide energy to our body. They are also rich in fiber, vitamins, and minerals. Fiber helps in maintaining a healthy digestive system and prevents constipation. Vitamins and minerals are essential for the proper functioning of our body’s organs and systems.
Consuming the recommended daily intake of grains can help in weight management, reducing the risk of chronic diseases such as diabetes, heart disease, and certain types of cancer. Grains are also known to improve brain function and boost immunity.
But it’s important to choose the right type of grains. Whole grains are a better option as they are less processed and retain more nutrients. Examples of whole grains include brown rice, whole wheat, oats, quinoa, and barley. Refined grains, on the other hand, have been stripped of their nutrients and fiber during processing. Examples of refined grains include white rice, white bread, and pasta.
Incorporating grains into your daily diet is easy. You can start by replacing refined grains with whole grains. For example, switch from white rice to brown rice or from white bread to whole wheat bread. You can also add grains to your salads, soups, and stews for a healthy and filling meal.
Fitpaa can help you achieve your health and fitness goals by providing a personalized Fitpaa Capsule based on your metabolism, health & fitness goal, current lifestyle, and eating habits. The Fitpaa Capsule includes a sustainable diet plan that incorporates the recommended daily intake of grains, a 360° workout plan, and a recovery plan. The Fitpaa app also provides a precision diet tracker and a smart workout trainer to help you follow your capsule with ease.
In conclusion, grains are an essential part of a healthy diet. Consuming the recommended daily intake of grains can help you achieve your health and fitness goals and lead a healthy and fulfilling life. Download the Fitpaa app today and start your journey towards a healthier you!
