Get Fit and Healthy with the Right Daily Intake of Fruits and Vegetables
Are you looking to improve your health and fitness? One of the easiest and most effective ways to do so is by incorporating more fruits and vegetables into your daily diet. In this article, we will discuss the recommended daily intake of fruits and vegetables for the Indian population and how Fitpaa can help you achieve your health and fitness goals.
According to the Indian Council of Medical Research (ICMR), the recommended daily intake of fruits and vegetables for an adult is 400 grams per day. This can be achieved by consuming a variety of fruits and vegetables in different colors, such as green leafy vegetables, orange and yellow fruits, and red and purple vegetables. Fruits and vegetables are rich in vitamins, minerals, fiber, and antioxidants, which are essential for maintaining good health and preventing chronic diseases.
However, many people struggle to meet the recommended daily intake of fruits and vegetables due to busy lifestyles, lack of access to fresh produce, and unhealthy food habits. This is where Fitpaa can help. Fitpaa’s personalized Fitpaa Capsule includes a sustainable diet plan that is tailored to your metabolism, health and fitness goals, current lifestyle, and eating habits. The Fitpaa Capsule includes a variety of fruits and vegetables to ensure that you meet your daily intake requirements.
Fitpaa’s Precision Diet Tracker allows you to track every food item you eat with precise nutrition information. This helps you to follow your diet plan without compromising on your favorite foods. The Smart Workout Trainer provides video and voice-assisted workout sessions that are easy to follow. Calories burnt are automatically tracked and added to the Calorie Meter. If you do any activity without the Smart Workout Trainer, you can always add it in Other Activities.
Fitpaa’s Realtime Guidance technology incorporates the concepts of habit building, timely nudging, and purpose-finding from cognitive behavioral therapy to deliver guaranteed results. Fitpaa’s real-time guidance technology helps release the right doses of endorphins, dopamine, serotonin, and oxytocin hormones inside your body. These hormones shall keep you in a great state and inspired at every point of the day and take necessary actions to get the desired results.
In conclusion, incorporating the recommended daily intake of fruits and vegetables into your diet is essential for maintaining good health and preventing chronic diseases. Fitpaa can help you achieve your health and fitness goals by providing a personalized Fitpaa Capsule that includes a sustainable diet plan, 360° workout plan, and recovery plan. With Fitpaa, you get not just a mobile app, but your personal health and fitness team including a Fitness Planner, fitness coach, nutritionist, and doctor. Download the Fitpaa app today and start your journey towards a fit and healthy life!
