Calcium: The Key to Strong Bones and a Healthy Body
Calcium is an essential mineral that plays a vital role in maintaining strong bones and teeth, as well as supporting various bodily functions. It is important to consume an adequate amount of calcium daily to prevent the risk of developing osteoporosis, a condition that weakens bones and makes them more prone to fractures.
So, what is the recommended daily intake of calcium? According to the Indian Council of Medical Research (ICMR), the daily recommended intake of calcium for adults is 600-1000 mg per day. However, this requirement may vary depending on age, gender, and other factors such as pregnancy and lactation.
Calcium-rich foods include dairy products such as milk, cheese, and yogurt, as well as leafy green vegetables like spinach and kale, nuts and seeds, and fortified foods such as tofu and cereals. It is important to note that calcium absorption can be affected by other factors such as vitamin D intake, caffeine, and alcohol consumption.
At Fitpaa, we understand the importance of calcium in maintaining a healthy body. Our personalized Fitpaa Capsule includes a sustainable diet plan that is rich in calcium and other essential nutrients, as well as a 360° workout plan and recovery plan to help you achieve your health and fitness goals.
Our team of expert nutritionists, fitness coaches, and doctors use the latest state-of-the-art research in Lifestyle Medicine and Behavioral Therapy to prepare your personalized Fitpaa Capsule based on your metabolism, health & fitness goal, current lifestyle, and eating habits. Our Fitpaa Care Technology and Realtime Guidance technology help you stay on track and achieve your goals with a 100% guarantee.
Don’t let a lack of calcium compromise your health and wellbeing. Download the Fitpaa app today and start your journey towards a healthier, happier you. With our 7-day risk-free trial, you have nothing to lose and everything to gain. Let us help you achieve your health and fitness goals and live your best life.
