Top 5 Weight Gain Workouts for Women – Achieve Your Dream Body with Fitpaa
Are you tired of being underweight and struggling to gain muscle? Do you want to achieve your dream body and feel confident in your own skin? Look no further than Fitpaa, the end-to-end AI-driven metabolism monitoring and management technology that can help you achieve your health and fitness goals with guaranteed results.
In this article, we will discuss the top 5 weight gain workouts for women that can help you build muscle and achieve your desired body shape. These workouts are customized for the Indian population and are designed to work in conjunction with the Fitpaa Capsule, a personalized health and fitness plan that includes medical therapy, medical exercise therapy, medical nutrition therapy, and cognitive behavior therapy.
- Squats: Squats are a compound exercise that work multiple muscle groups at once, including your glutes, quads, and hamstrings. To perform a squat, stand with your feet shoulder-width apart, lower your body as if you are sitting in a chair, and then stand back up. Aim for 3 sets of 10-12 reps.
- Deadlifts: Deadlifts are another compound exercise that work your entire body, including your back, legs, and core. To perform a deadlift, stand with your feet shoulder-width apart, bend down and grab the barbell with an overhand grip, and then stand up while keeping your back straight. Aim for 3 sets of 8-10 reps.
- Lunges: Lunges are a unilateral exercise that work one leg at a time, helping to improve balance and stability. To perform a lunge, step forward with one leg and lower your body until your front knee is at a 90-degree angle, then push back up to the starting position. Aim for 3 sets of 10-12 reps on each leg.
- Bench Press: Bench press is a compound exercise that primarily works your chest, but also engages your triceps and shoulders. To perform a bench press, lie on a bench with your feet flat on the ground, grip the barbell with your hands slightly wider than shoulder-width apart, and then lower the barbell to your chest before pushing it back up. Aim for 3 sets of 8-10 reps.
- Pull-Ups: Pull-ups are a challenging exercise that work your back, biceps, and shoulders. To perform a pull-up, grip the bar with your palms facing away from you, pull your body up until your chin is above the bar, and then lower yourself back down. If you are unable to do a full pull-up, start with assisted pull-ups or negative pull-ups. Aim for 3 sets of as many reps as possible.
Incorporating these weight gain workouts into your fitness routine, along with the Fitpaa Capsule, can help you achieve your dream body and improve your overall health and wellbeing. With Fitpaa, you get access to a personal health and fitness team, including a fitness planner, fitness coach, nutritionist, and doctor, who will work with you to create a customized plan based on your goals, lifestyle, and health condition.
Don’t wait any longer to achieve your health and fitness goals. Download the Fitpaa app today and start your journey towards a healthier, happier you.
