Get Stronger Triceps at Home with These Best Exercises – A Fitpaa Guide
Are you looking to build stronger triceps but don’t have access to a gym? Don’t worry, you can still achieve your fitness goals with these best tricep exercises that you can do at home. In this article, we will guide you through some of the most effective tricep exercises that you can easily perform at home without any equipment.
1. Tricep Dips: Tricep dips are a great exercise that targets your triceps, shoulders, and chest. To perform this exercise, sit on the edge of a sturdy chair or bench with your hands placed on the edge of the seat. Slowly lower your body towards the floor by bending your elbows until your arms form a 90-degree angle. Push yourself back up to the starting position and repeat.
2. Diamond Push-Ups: Diamond push-ups are a variation of traditional push-ups that target your triceps. To perform this exercise, get into a push-up position with your hands close together, forming a diamond shape with your fingers. Lower your body towards the floor by bending your elbows and push yourself back up to the starting position.
3. Close Grip Push-Ups: Close grip push-ups are another variation of traditional push-ups that target your triceps. To perform this exercise, get into a push-up position with your hands close together, shoulder-width apart. Lower your body towards the floor by bending your elbows and push yourself back up to the starting position.
4. Tricep Kickbacks: Tricep kickbacks are a great exercise that isolates your triceps. To perform this exercise, hold a dumbbell in one hand and place your opposite knee and hand on a bench or chair. Keep your back straight and slowly lift the dumbbell towards your hip by extending your arm behind you. Lower the dumbbell back to the starting position and repeat.
5. Overhead Tricep Extension: Overhead tricep extension is a great exercise that targets your triceps. To perform this exercise, hold a dumbbell with both hands and raise it above your head. Slowly lower the dumbbell behind your head by bending your elbows and then raise it back up to the starting position.
Incorporate these exercises into your fitness routine and you will see a significant improvement in your triceps strength and overall fitness. To achieve your fitness goals with a 100% guarantee, download the Fitpaa app today. Fitpaa uses the latest state-of-the-art research in Lifestyle Medicine and Behavioural Therapy to deliver guaranteed results. With Fitpaa, you get a personal health and fitness team including a Fitness Planner, fitness coach, nutritionist, and doctor. Together, they shall prepare an easy to follow fitness plan based on your goal, lifestyle, food habits, health condition called the Fitpaa Capsule. Your Fitpaa Capsule is a scientifically designed, all-in-one health & fitness plan consisting of a sustainable diet plan, 360° workout plan, and recovery plan. The Fitpaa capsule is designed to precisely help your body activate every cell, release the right hormones which in turn help you achieve your fitness goal without compromising on your health and wellbeing.
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