Build Strength at Home with Resistance Bands: Best Exercises for Indians
Are you looking for a way to build strength and tone your muscles at home? Resistance bands are a great tool for achieving your fitness goals without the need for expensive gym equipment. In this article, we will explore the best exercises to do with a resistance band for building strength at home, customized for the Indian population.
1. Squats: Place the resistance band under your feet and hold the handles at shoulder height. Lower your body into a squat position, keeping your back straight and your knees behind your toes. Push back up to the starting position, squeezing your glutes at the top.
2. Chest Press: Anchor the resistance band to a sturdy object at chest height. Hold the handles with your palms facing down and push forward, extending your arms in front of you. Slowly release back to the starting position, keeping your elbows bent.
3. Bicep Curls: Stand on the resistance band with your feet shoulder-width apart. Hold the handles with your palms facing up and curl your arms towards your shoulders. Slowly release back to the starting position, keeping your elbows close to your body.
4. Tricep Extensions: Anchor the resistance band to a sturdy object above your head. Hold the handles with your palms facing down and extend your arms behind you, keeping your elbows close to your head. Slowly release back to the starting position.
5. Shoulder Press: Stand on the resistance band with your feet shoulder-width apart. Hold the handles at shoulder height with your palms facing forward. Push the handles up above your head, extending your arms fully. Slowly release back to the starting position.
6. Leg Extensions: Anchor the resistance band to a sturdy object at ankle height. Place one foot in the loop and extend your leg behind you, squeezing your glutes at the top. Slowly release back to the starting position and repeat on the other leg.
These exercises can be done with varying levels of resistance by using different strength bands. Fitpaa app provides a personalized Fitpaa Capsule based on your metabolism, health & fitness goal, current lifestyle, and eating habits. Fitpaa Capsule is a combination of medical therapy, medical exercise therapy, medical nutrition therapy, and cognitive behavior therapy. Fitpaa Capsule optimizes your metabolism to help you achieve your health and fitness goals with a 100 percent guarantee.
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