Get Fit with Medicine Ball Exercises for Upper Body at Home
Are you looking for a way to strengthen your upper body at home? Look no further than the medicine ball! This versatile piece of equipment can help you achieve your fitness goals and improve your overall health. In this article, we will explore the best exercises to do with a medicine ball for the upper body at home.
1. Medicine Ball Push-Ups: Start in a push-up position with one hand on the medicine ball and the other on the ground. Lower your body towards the ground, keeping your elbows close to your body. Push back up to the starting position and switch hands. This exercise targets your chest, shoulders, and triceps.
2. Medicine Ball Chest Pass: Stand facing a wall with your feet shoulder-width apart. Hold the medicine ball at chest height and push it forward towards the wall. Catch the ball as it bounces back towards you and repeat. This exercise targets your chest, shoulders, and core.
3. Medicine Ball Russian Twist: Sit on the ground with your knees bent and feet flat on the floor. Hold the medicine ball at chest height and twist your torso to the right, tapping the ball on the ground. Twist back to the left and tap the ball on the ground. This exercise targets your obliques and core.
4. Medicine Ball Overhead Press: Stand with your feet shoulder-width apart and hold the medicine ball at chest height. Press the ball overhead, extending your arms fully. Lower the ball back to your chest and repeat. This exercise targets your shoulders and triceps.
5. Medicine Ball Bicep Curl: Stand with your feet shoulder-width apart and hold the medicine ball in front of your thighs. Curl the ball towards your chest, keeping your elbows close to your body. Lower the ball back to your thighs and repeat. This exercise targets your biceps.
Incorporate these exercises into your fitness routine to strengthen your upper body and achieve your health and fitness goals. With the help of Fitpaa, you can take your fitness journey to the next level. Our personalized Fitpaa Capsule, expert team of fitness coaches, nutritionists, and doctors, and state-of-the-art technology will help you achieve your goals with a 100% guarantee. Download the Fitpaa app today and start your journey towards a healthier, happier you!
