Get Fit at Home: Best Bodyweight Exercises for Indians
Are you tired of going to the gym or unable to go due to the pandemic? Don’t worry, you can still get fit and healthy at home with bodyweight exercises. Bodyweight exercises are a great way to build strength, endurance, and flexibility without any equipment. In this article, we will discuss the best bodyweight exercises for Indians that you can do at home to achieve your fitness goals.
1. Squats: Squats are a great exercise for building lower body strength. Stand with your feet shoulder-width apart, keep your back straight, and lower your body as if you are sitting on a chair. Make sure your knees don’t go beyond your toes. Do 3 sets of 10-15 reps.
2. Lunges: Lunges are another great lower body exercise that targets your glutes, quads, and hamstrings. Stand with your feet hip-width apart, take a step forward with your right leg, and lower your body until your right thigh is parallel to the ground. Return to the starting position and repeat with your left leg. Do 3 sets of 10-15 reps.
3. Push-ups: Push-ups are a classic exercise that targets your chest, shoulders, and triceps. Start in a plank position with your hands shoulder-width apart, lower your body until your chest touches the ground, and push back up. If you find it difficult, you can start with knee push-ups. Do 3 sets of 10-15 reps.
4. Plank: Plank is a great exercise for building core strength. Start in a push-up position, but instead of lowering your body, hold the position for 30-60 seconds. Make sure your body is in a straight line from head to heels. Do 3 sets.
5. Burpees: Burpees are a full-body exercise that targets your chest, shoulders, triceps, quads, hamstrings, and abs. Start in a standing position, squat down, place your hands on the ground, jump your feet back into a plank position, do a push-up, jump your feet back to your hands, and jump up. Do 3 sets of 10-15 reps.
These are some of the best bodyweight exercises that you can do at home to achieve your fitness goals. But remember, exercise alone is not enough to achieve your goals. You also need to follow a healthy diet and lifestyle. That’s where Fitpaa comes in. Fitpaa is an end-to-end AI-driven metabolism monitoring and management technology that helps you achieve your health and fitness goals with guaranteed results. With Fitpaa, you get a personalized Fitpaa Capsule based on your metabolism, health & fitness goal, current lifestyle, and eating habits. The Fitpaa Capsule is a combination of medical therapy, medical exercise therapy, medical nutrition therapy, and cognitive behavior therapy that optimizes your metabolism to help you achieve your health and fitness goals with a 100 percent guarantee. So, what are you waiting for? Download the Fitpaa app now and start your fitness journey today!
