If you’re looking to gain weight, it’s important to focus on consuming nutrient-dense foods that are high in calories. This means choosing foods that provide a lot of nutrition for the number of calories they contain. Here are some high calorie, nutrient dense foods that can help you gain weight in a healthy way:
Nuts and nut butters: Nuts are high in healthy fats and calories, and they’re also a good source of protein. Peanut butter, almond butter, and other nut butters are also great options.
Dried fruit: Dried fruits are high in calories and fiber, making them a great snack for weight gain. Dates, figs, and raisins are all good options.
Avocado: Avocado is high in healthy fats and calories, making it a great addition to meals and snacks.
Whole grains: Whole grains like quinoa, brown rice, and whole grain bread are high in calories and fiber, and they also provide important nutrients like B vitamins and iron.
Lean protein sources: Lean proteins like chicken, turkey, fish, and tofu are high in protein and calories, making them great options for weight gain.
Full-fat dairy products: Full-fat dairy products like cheese, yogurt, and milk are high in calories and protein, and they’re also a good source of calcium.
Oils and fats: Healthy oils like olive oil and coconut oil can add extra calories and healthy fats to your meals.
Sweet potatoes: Sweet potatoes are high in fiber and complex carbohydrates, which can provide sustained energy and help with weight gain.
Smoothies and shakes: Adding ingredients like nut butter, avocado, protein powder, and fruits to smoothies and shakes can increase their calorie and nutrient content.
When trying to gain weight, it’s important to eat more calories than your body burns each day. Aim for a calorie intake that is 300-500 calories above your maintenance level to gain weight gradually and healthily. And always remember to eat a balanced diet that includes a variety of nutrient-dense foods.
Fitpaa, a health and fitness app, can help you track your calorie intake and choose healthy foods to support your weight gain goals.
