10 Healthy Indian Snacks to Keep You Fit and Energized
Are you tired of snacking on unhealthy junk food that leaves you feeling sluggish and guilty? It’s time to switch to healthy snacks that not only satisfy your cravings but also keep you fit and energized. At Fitpaa, we believe that snacking can be a part of a healthy lifestyle, and we have curated a list of 10 healthy Indian snacks that you can enjoy guilt-free.
- Roasted Chana: Roasted chana or chickpeas are a great source of protein and fiber. They are low in calories and can keep you full for a long time. You can add some spices like chaat masala or black pepper to make them more flavorful.
- Masala Makhana: Makhana or fox nuts are a popular snack in India. They are low in calories and high in fiber. You can roast them with some spices like cumin, coriander, and red chili powder to make them more flavorful.
- Fruit Chaat: Fruit chaat is a refreshing and healthy snack that is perfect for summers. You can mix different fruits like apple, banana, papaya, and pomegranate and add some lemon juice and chaat masala for flavor.
- Sprouts Salad: Sprouts are a great source of protein and fiber. You can mix different sprouts like moong, chana, and matki and add some chopped onions, tomatoes, and coriander leaves. You can also add some lemon juice and salt for flavor.
- Boiled Egg: Boiled eggs are a great source of protein and can keep you full for a long time. You can sprinkle some black pepper and salt for flavor.
- Peanut Butter Toast: Peanut butter is a great source of protein and healthy fats. You can spread some peanut butter on a slice of whole wheat bread and add some sliced banana or apple for flavor.
- Vegetable Sticks with Hummus: Vegetable sticks like carrot, cucumber, and bell pepper are low in calories and high in fiber. You can dip them in some homemade hummus for flavor.
- Baked Sweet Potato Chips: Sweet potatoes are a great source of fiber and vitamins. You can slice them thinly and bake them in the oven with some olive oil and salt for flavor.
- Yogurt with Berries: Yogurt is a great source of protein and calcium. You can add some mixed berries like strawberry, blueberry, and raspberry for flavor.
- Almonds: Almonds are a great source of healthy fats and protein. You can roast them with some spices like cinnamon and cardamom for flavor.
At Fitpaa, we believe that healthy snacking is an important part of a healthy lifestyle. These 10 healthy Indian snacks are not only delicious but also keep you fit and energized. Download the Fitpaa app today and get personalized nutrition and fitness plans to achieve your health and fitness goals.
