Healthy Lunch Options When Eating Out in India
Eating out can be a challenge when you are trying to maintain a healthy diet. With so many tempting options available, it can be difficult to make the right choices. However, with a little planning and knowledge, you can enjoy a delicious and healthy lunch even when eating out. In this article, we will explore some healthy lunch options when eating out in India.
- Salads: Salads are a great option for a healthy lunch. They are low in calories and high in nutrients. When ordering a salad, make sure to choose one that is loaded with vegetables and lean protein. Avoid salads that are loaded with cheese, croutons, and high-fat dressings. Instead, opt for a light dressing or ask for it on the side.
- Grilled or baked dishes: Grilled or baked dishes are a healthier option than fried foods. When ordering, look for dishes that are grilled or baked, such as tandoori chicken or fish. These dishes are high in protein and low in fat. Avoid dishes that are fried or cooked in heavy sauces.
- Soups: Soups are a great option for a healthy lunch. They are low in calories and high in nutrients. When ordering a soup, choose one that is broth-based and loaded with vegetables. Avoid cream-based soups, which are high in calories and fat.
- Roti or chapati: Roti or chapati is a healthier option than naan or paratha. They are made with whole wheat flour and are high in fiber. When ordering, choose roti or chapati instead of naan or paratha.
- Brown rice: Brown rice is a healthier option than white rice. It is high in fiber and nutrients. When ordering, choose brown rice instead of white rice.
- Fresh fruit: Fresh fruit is a great option for a healthy dessert. It is low in calories and high in nutrients. When ordering, choose fresh fruit instead of high-calorie desserts.
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