Healthy Breakfast Options When Eating Out in India
Are you someone who loves to eat out but worries about maintaining a healthy diet? Breakfast is the most important meal of the day, and it’s essential to start your day with a nutritious meal. Eating out for breakfast can be a challenge, but it doesn’t have to be. In this article, we will discuss some healthy breakfast options when eating out in India.
- Idli and Sambar: Idli is a popular South Indian dish made from fermented rice and lentil batter. It is a low-calorie, high-fiber, and protein-rich dish that is perfect for breakfast. Sambar is a lentil-based vegetable stew that is served with idli. It is a great source of protein, fiber, and vitamins.
- Poha: Poha is a popular breakfast dish in Maharashtra and other parts of India. It is made from flattened rice, onions, and spices. Poha is a low-calorie, high-fiber, and protein-rich dish that is perfect for breakfast.
- Upma: Upma is a popular South Indian breakfast dish made from semolina, vegetables, and spices. It is a low-calorie, high-fiber, and protein-rich dish that is perfect for breakfast.
- Dosa: Dosa is a popular South Indian dish made from fermented rice and lentil batter. It is a low-calorie, high-fiber, and protein-rich dish that is perfect for breakfast. It is usually served with coconut chutney and sambar.
- Omelette: Omelette is a popular breakfast dish that is easy to make and is high in protein. You can add vegetables like onions, tomatoes, and capsicum to make it more nutritious.
- Fresh Fruit Salad: Fresh fruit salad is a healthy and refreshing breakfast option. It is low in calories and high in fiber, vitamins, and minerals. You can add fruits like apples, bananas, oranges, and grapes to make it more nutritious.
- Whole Wheat Bread Sandwich: Whole wheat bread sandwich is a healthy breakfast option that is easy to make. You can add vegetables like tomatoes, cucumber, and lettuce to make it more nutritious. You can also add a slice of cheese or boiled egg to make it more filling.
Conclusion:
Eating out for breakfast can be a challenge, but it doesn’t have to be. There are plenty of healthy breakfast options available when eating out in India. Idli and sambar, poha, upma, dosa, omelette, fresh fruit salad, and whole wheat bread sandwich are some of the healthy breakfast options that you can try. These options are low in calories, high in fiber, and protein-rich, making them perfect for breakfast. To achieve your health and fitness goals, download the Fitpaa app today and get started on your journey towards a healthier you!
