Get Toned Arms with These 19 Best Arm Workouts – A Fitpaa Guide
Are you tired of flabby arms and looking for ways to tone them up? Look no further! Fitpaa has got you covered with the best arm workouts that will help you achieve toned arms in no time. These workouts are easy to follow and can be done at home or in the gym. So, let’s get started!
1. Push-ups: This classic exercise targets your triceps, chest, and shoulders. Start with 3 sets of 10 reps and gradually increase the number of reps as you get stronger.
2. Tricep dips: This exercise targets your triceps and can be done using a chair or bench. Start with 3 sets of 10 reps and gradually increase the number of reps as you get stronger.
3. Bicep curls: This exercise targets your biceps and can be done using dumbbells or resistance bands. Start with 3 sets of 10 reps and gradually increase the weight as you get stronger.
4. Hammer curls: This exercise targets your biceps and forearms and can be done using dumbbells or resistance bands. Start with 3 sets of 10 reps and gradually increase the weight as you get stronger.
5. Tricep extensions: This exercise targets your triceps and can be done using dumbbells or resistance bands. Start with 3 sets of 10 reps and gradually increase the weight as you get stronger.
6. Shoulder press: This exercise targets your shoulders and can be done using dumbbells or a barbell. Start with 3 sets of 10 reps and gradually increase the weight as you get stronger.
7. Lateral raises: This exercise targets your shoulders and can be done using dumbbells or resistance bands. Start with 3 sets of 10 reps and gradually increase the weight as you get stronger.
8. Front raises: This exercise targets your shoulders and can be done using dumbbells or resistance bands. Start with 3 sets of 10 reps and gradually increase the weight as you get stronger.
9. Upright rows: This exercise targets your shoulders and upper back and can be done using dumbbells or a barbell. Start with 3 sets of 10 reps and gradually increase the weight as you get stronger.
10. Pull-ups: This exercise targets your biceps, shoulders, and back. If you can’t do a full pull-up, start with assisted pull-ups or negative pull-ups. Start with 3 sets of 5 reps and gradually increase the number of reps as you get stronger.
11. Chin-ups: This exercise targets your biceps, shoulders, and back. If you can’t do a full chin-up, start with assisted chin-ups or negative chin-ups. Start with 3 sets of 5 reps and gradually increase the number of reps as you get stronger.
12. Diamond push-ups: This exercise targets your triceps and chest. Start with 3 sets of 10 reps and gradually increase the number of reps as you get stronger.
13. Bench press: This exercise targets your chest, triceps, and shoulders. Start with 3 sets of 10 reps and gradually increase the weight as you get stronger.
14. Incline bench press: This exercise targets your upper chest, triceps, and shoulders. Start with 3 sets of 10 reps and gradually increase the weight as you get stronger.
15. Decline bench press: This exercise targets your lower chest, triceps, and shoulders. Start with 3 sets of 10 reps and gradually increase the weight as you get stronger.
16. Cable curls: This exercise targets your biceps and can be done using a cable machine. Start with 3 sets of 10 reps and gradually increase the weight as you get stronger.
17. Cable tricep extensions: This exercise targets your triceps and can be done using a cable machine. Start with 3 sets of 10 reps and gradually increase the weight as you get stronger.
18. Cable lateral raises: This exercise targets your shoulders and can be done using a cable machine. Start with 3 sets of 10 reps and gradually increase the weight as you get stronger.
19. Cable front raises: This exercise targets your shoulders and can be done using a cable machine. Start with 3 sets of 10 reps and gradually increase the weight as you get stronger.
These 19 arm workouts are the best way to achieve toned arms. But remember, consistency is key. Follow your Fitpaa Capsule every day and you will see results in no time. Download the Fitpaa app now and start your journey towards a healthier and fitter you.
