Achieving an athletic body while dealing with stress or other mental health issues can be challenging, but it’s not impossible. Physical activity can be an effective tool to combat stress and improve overall health and wellness. However, there are potential hormonal and physical consequences to consider when beginning an exercise routine.
It’s important to start slow and gradually increase exercise intensity to avoid overtraining. Signs of overtraining can include increased stress levels, weight gain, and cardiovascular problems. Overtraining syndrome, caused by excessive exercise without proper recovery, can also lead to hormonal imbalances and medical conditions.
A systematic review in sports medicine found that exercise may improve health outcomes for those dealing with chronic stress, but it’s important to listen to your body’s needs and adjust your training program accordingly. While exercise can contribute to weight gain, it’s also possible to lose weight through diet and exercise, especially when combined with adequate sleep and reduced stress levels.
Different types of exercise can have differential effects on mood, so it’s important to find an exercise routine that works for you. Resistance exercise can help build muscle mass, while aerobic exercise can improve cardiovascular health. Focusing on overall health and wellness, including a diet rich in fruits and vegetables, is also important for achieving and maintaining an athletic body.
Fitpaa Health and Fitness app can be a helpful resource for tracking exercise habits, setting goals, and receiving guidance from a qualified health provider. Remember to give your body a break when needed and avoid overtraining. By taking care of your body and brain, you can achieve an athletic body and improve your overall physical and mental well-being. And don’t forget to prioritize a positive body image and make sure you’re exercising for yourself and not solely for appearance.
