Building an athletic body is a goal for many people, but for those with a history of disordered eating, it can be a challenge. Disordered eating and eating disorders are prevalent among athletes, especially in sports that emphasize weight and appearance. In fact, one-third of female athletes report disordered eating attitudes and symptoms.
Eating disorders, such as anorexia nervosa and bulimia nervosa, are serious conditions that require medical treatment. Disordered eating is characterized by irregular eating patterns and behaviors related to eating, such as restrictive eating, binge eating, and restrained eating.
The prevalence of eating disorders and disordered eating behaviors among athletes is higher than in the general population. Athletes in aesthetic sports, such as gymnastics, dance, and figure skating, are at particular risk due to the emphasis on body weight and appearance. Female collegiate athletes are also at a higher risk for disordered eating compared to non-athletes.
However, disordered eating and eating disorders are not limited to female athletes. Male athletes are also at risk, especially those in sports that emphasize size and strength, such as football and wrestling.
It’s important for athletes with a history of disordered eating to seek treatment before embarking on a fitness or athletic goal. Developing an eating disorder can have serious consequences for an athlete’s health and performance.
Athletes with a history of disordered eating should also take care to avoid triggers and seek support from a healthcare provider or a registered dietitian who specializes in eating disorders. It’s also important to engage in exercise and training in a healthy, balanced way that does not contribute to disordered eating behaviors.
Fitpaa Health and Fitness app provides resources for people with disordered eating and eating disorders, including workout plans and nutritional guidance. However, it’s important to seek the advice of a healthcare provider or registered dietitian before starting any new exercise or nutrition plan.
