Heart Health: How Much Physical Activity Do You Need?
Maintaining a healthy heart is crucial for overall well-being. Physical activity is one of the most effective ways to keep your heart healthy. But how much physical activity do you need to maintain a healthy heart? In this article, we will explore the recommended physical activity guidelines for heart health and how Fitpaa can help you achieve your fitness goals.
According to the World Health Organization (WHO), adults aged 18-64 should engage in at least 150 minutes of moderate-intensity aerobic physical activity throughout the week. This can be achieved through activities such as brisk walking, cycling, or swimming. Alternatively, adults can engage in 75 minutes of vigorous-intensity aerobic physical activity throughout the week, such as running or playing sports. Additionally, adults should engage in muscle-strengthening activities at least two days per week.
For older adults aged 65 and above, the WHO recommends the same amount of physical activity as adults aged 18-64, but with a focus on activities that improve balance and prevent falls.
It is important to note that these are general guidelines and may need to be adjusted based on individual health conditions and fitness levels. It is always recommended to consult with a healthcare professional before starting a new exercise routine.
Fitpaa can help you achieve your physical activity goals with its personalized Fitpaa Capsule. After taking the Metabolism Assessment, Fitpaa’s expert team of fitness coaches, nutritionists, and doctors will prepare a personalized Fitpaa Capsule based on your metabolism, health & fitness goal, current lifestyle, and eating habits. The Fitpaa Capsule is a combination of medical therapy, medical exercise therapy, medical nutrition therapy, and cognitive behavior therapy. It is designed to optimize your metabolism and help you achieve your health and fitness goals with a 100 percent guarantee.
Fitpaa’s Realtime Guidance technology incorporates the concepts of habit building, timely nudging, and purpose-finding from cognitive behavioral therapy to deliver guaranteed results. The Fitpaa mobile app provides all the necessary tools to follow your plans like a virtual workout trainer, diet tracker, performance tracking, progress tracking, and much more. Your progress will be reviewed regularly by a team of fitness planners, nutritionists, fitness trainers, and doctors to make course corrections as and when needed until your goal is achieved.
In conclusion, physical activity is essential for maintaining a healthy heart. The recommended guidelines for physical activity are at least 150 minutes of moderate-intensity aerobic physical activity throughout the week or 75 minutes of vigorous-intensity aerobic physical activity throughout the week, along with muscle-strengthening activities at least two days per week. Fitpaa can help you achieve your physical activity goals with its personalized Fitpaa Capsule and Realtime Guidance technology. Download the Fitpaa app today and take the first step towards a healthy heart and a healthier you!
