5 Effective Shoulder Workouts You Can Do at Home Without Weights
Are you looking for ways to work out your shoulders at home without weights? You’re not alone! Many people are searching for ways to stay fit and healthy without having to go to the gym or invest in expensive equipment. Fortunately, there are several effective shoulder workouts you can do at home using just your body weight. In this article, we’ll share 5 of the best shoulder workouts that you can do at home without weights.
1. Push-Ups: Push-ups are a classic exercise that work your chest, triceps, and shoulders. To do a push-up, start in a plank position with your hands shoulder-width apart. Lower your body until your chest touches the ground, then push back up to the starting position. Repeat for 3 sets of 10 reps.
2. Pike Push-Ups: Pike push-ups are a variation of the traditional push-up that focus more on your shoulders. To do a pike push-up, start in a downward dog position with your hands and feet on the ground. Lower your head towards the ground, then push back up to the starting position. Repeat for 3 sets of 10 reps.
3. Shoulder Taps: Shoulder taps are a great exercise for your shoulders and core. Start in a plank position with your hands shoulder-width apart. Lift one hand off the ground and tap your opposite shoulder, then repeat with the other hand. Repeat for 3 sets of 10 reps.
4. Arm Circles: Arm circles are a simple but effective exercise for your shoulders. Stand with your feet shoulder-width apart and your arms extended out to the sides. Make small circles with your arms, gradually increasing the size of the circles. Repeat for 3 sets of 10 reps.
5. Plank Shoulder Taps: Plank shoulder taps are similar to regular shoulder taps, but they’re done in a plank position. Start in a plank position with your hands shoulder-width apart. Lift one hand off the ground and tap your opposite shoulder, then repeat with the other hand. Repeat for 3 sets of 10 reps.
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