Strengthen Your Lower Back with Stability Ball Exercises at Home – Get Fit with Fitpaa
Are you tired of experiencing lower back pain? Do you want to strengthen your lower back muscles and improve your posture? If yes, then you have come to the right place! In this article, we will show you how to work out your lower back using a stability ball at home.
Stability balls are a great tool for strengthening your core muscles, including your lower back. They are affordable, easy to use, and can be used in the comfort of your own home. Here are some stability ball exercises that you can do to strengthen your lower back:
1. Back Extension: Lie face down on the stability ball with your hands behind your head. Slowly lift your upper body off the ball, keeping your feet on the ground. Hold for a few seconds and then lower your body back down. Repeat for 10-15 reps.
2. Superman: Lie face down on the stability ball with your arms and legs extended. Slowly lift your arms and legs off the ball, keeping your core engaged. Hold for a few seconds and then lower your arms and legs back down. Repeat for 10-15 reps.
3. Hip Bridge: Lie on your back with your feet on the stability ball. Lift your hips off the ground, keeping your feet on the ball. Hold for a few seconds and then lower your hips back down. Repeat for 10-15 reps.
4. Plank: Place your forearms on the stability ball and extend your legs behind you. Keep your core engaged and hold for 30-60 seconds.
These exercises are just a few examples of how you can use a stability ball to work out your lower back muscles. Remember to start with a few reps and gradually increase the number of reps as you get stronger.
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