Sushi and Health: How to Make Healthy Choices When Ordering Sushi?
Sushi is a popular Japanese dish that has gained immense popularity worldwide. It is a healthy and delicious food option that is low in calories and high in nutrients. However, not all sushi is created equal, and some options can be high in calories, sodium, and unhealthy fats. So, how can you make healthy choices when ordering sushi? Here are some tips to help you out.
Choose Sushi with Lean Protein
Sushi is typically made with raw fish, which is an excellent source of lean protein. However, some types of fish are higher in fat than others. To make a healthy choice, opt for sushi made with lean protein sources like tuna, salmon, or shrimp. These options are low in calories and high in protein, making them an excellent choice for weight loss and muscle building.
Avoid Fried Sushi
Fried sushi, also known as tempura sushi, is a popular option that is deep-fried in batter. While it may taste delicious, it is high in calories and unhealthy fats. Instead, choose sushi that is not fried, such as sashimi or nigiri sushi. These options are made with raw fish and rice and are much healthier than fried sushi.
Choose Brown Rice Sushi
Sushi is typically made with white rice, which is high in carbohydrates and low in nutrients. To make a healthier choice, opt for sushi made with brown rice. Brown rice is a whole grain that is high in fiber, vitamins, and minerals. It is also lower in calories than white rice, making it an excellent choice for weight loss.
Avoid High-Calorie Sauces
Sushi is often served with sauces like soy sauce, teriyaki sauce, or spicy mayo. While these sauces may add flavor to your sushi, they are high in calories and sodium. To make a healthier choice, avoid these high-calorie sauces and opt for low-sodium soy sauce or wasabi instead.
Choose Vegetable Sushi
Vegetable sushi is an excellent option for vegetarians and vegans. It is made with vegetables like cucumber, avocado, and carrot, and is low in calories and high in nutrients. Vegetable sushi is also a great way to add more fiber to your diet, which can help you feel full and satisfied.
In conclusion, sushi can be a healthy and delicious food option if you make the right choices. By choosing sushi with lean protein, avoiding fried sushi, choosing brown rice sushi, avoiding high-calorie sauces, and choosing vegetable sushi, you can enjoy a healthy and satisfying meal. To make it easier to track your nutrition and fitness goals, download the Fitpaa app today. With the help of Fitpaa’s personalized nutrition and fitness plans, you can achieve your health and fitness goals with guaranteed results.
