Pizza and Health: How to Make Healthy Choices When Ordering Pizza
Pizza is one of the most popular fast foods in the world, loved by people of all ages. However, it is also known to be high in calories, fat, and sodium, which can be harmful to our health if consumed in excess. But does that mean we should give up on pizza altogether? Absolutely not! With a few smart choices, you can enjoy your favorite pizza while still maintaining a healthy lifestyle. In this article, we will discuss some tips on how to make healthy choices when ordering pizza.
Choose a Thin Crust Pizza
The crust is the foundation of any pizza, and it can make a big difference in terms of calories and nutrition. Thin crust pizza is a better option than thick crust pizza as it contains fewer calories and less fat. It is also a good source of fiber, which helps to keep you full for longer. So, when ordering pizza, opt for a thin crust pizza to make a healthier choice.
Load Up on Veggies
Vegetables are a great source of vitamins, minerals, and fiber, and they can add flavor and nutrition to your pizza. When ordering pizza, choose toppings such as mushrooms, onions, peppers, tomatoes, and spinach. These toppings are low in calories and high in nutrients, making them a healthy choice. Avoid toppings such as pepperoni, sausage, and bacon, which are high in calories and fat.
Go Easy on the Cheese
Cheese is one of the main ingredients in pizza, and it can be high in calories and fat. To make a healthier choice, go easy on the cheese. Choose a pizza with less cheese or ask for light cheese. You can also opt for low-fat cheese or vegan cheese, which are healthier alternatives.
Watch Your Portion Size
Portion size is an important factor to consider when ordering pizza. A large pizza can contain up to 3000 calories, which is more than the recommended daily calorie intake for an adult. To avoid overeating, choose a smaller pizza or share a pizza with a friend. You can also order a salad or a side dish to fill you up and reduce your pizza intake.
Customize Your Pizza
Most pizza places allow you to customize your pizza, which gives you more control over the ingredients and nutrition. You can ask for whole wheat crust, extra veggies, less cheese, and lean protein such as chicken or shrimp. You can also ask for the sauce on the side, which allows you to control the amount of sauce and reduce the calorie intake.
In conclusion, pizza can be a part of a healthy diet if you make smart choices. By choosing a thin crust pizza, loading up on veggies, going easy on the cheese, watching your portion size, and customizing your pizza, you can enjoy your favorite pizza while still maintaining a healthy lifestyle. To make it even easier, you can download the Fitpaa app, which provides personalized nutrition and fitness plans based on your goals, lifestyle, and health condition. With Fitpaa, you can achieve your health and fitness goals with guaranteed results.
