Healthy Choices: How to Order Chinese Food Without Compromising Your Health Goals
Chinese food is a popular cuisine in India, but it can be challenging to make healthy choices when ordering. Many dishes are high in calories, sodium, and unhealthy fats, which can derail your health and fitness goals. However, with a few simple tips, you can enjoy Chinese food without compromising your health.
- Choose Steamed Dishes: Steamed dishes are a healthier option than fried dishes. Steaming preserves the nutrients in the food and reduces the amount of oil used in cooking. Some popular steamed dishes include steamed fish, steamed vegetables, and steamed dumplings.
- Go for Stir-Fried Vegetables: Vegetables are an essential part of a healthy diet, and Chinese cuisine offers a wide variety of vegetable dishes. Choose stir-fried vegetables with lean protein like chicken or tofu. Avoid dishes with heavy sauces or deep-fried vegetables.
- Watch Your Portions: Chinese food is often served family-style, which means large portions. To avoid overeating, order smaller portions or share dishes with your dining companions. Stick to one or two dishes and avoid ordering too many appetizers or sides.
- Choose Brown Rice: Brown rice is a healthier option than white rice. It is high in fiber, vitamins, and minerals and has a lower glycemic index. Choose dishes that come with brown rice or order it as a side dish.
- Avoid Fried Foods: Fried foods are high in calories, unhealthy fats, and sodium. Avoid dishes like fried rice, fried noodles, and deep-fried appetizers. Instead, choose dishes that are steamed, stir-fried, or boiled.
By following these simple tips, you can make healthy choices when ordering Chinese food. However, if you want to take your health and fitness goals to the next level, consider downloading the Fitpaa app. Fitpaa offers personalized health and fitness plans based on your metabolism, health goals, and lifestyle. With the help of Fitpaa’s expert team of fitness coaches, nutritionists, and doctors, you can achieve your health and fitness goals with a 100 percent guarantee.
Fitpaa’s personalized health and fitness plans include a sustainable diet plan, 360° workout plan, and recovery plan. The Fitpaa Capsule is designed to help your body activate every cell, release the right hormones, and achieve your fitness goals without compromising your health and wellbeing. The Fitpaa app makes it easy to follow your plan with precision diet tracking, smart workout trainers, and real-time guidance technology.
In conclusion, making healthy choices when ordering Chinese food is possible with a few simple tips. However, if you want to take your health and fitness goals to the next level, consider downloading the Fitpaa app. With Fitpaa, you can achieve your health and fitness goals with a 100 percent guarantee. Your wellbeing is Fitpaa’s mission!
