How to Make Healthier Choices when Ordering Takeout or Delivery
Eating out or ordering takeout has become a popular choice for many people, especially in today’s fast-paced world. However, it is no secret that restaurant meals and takeout food can often be high in calories, unhealthy fats, and sodium, which can contribute to weight gain and increase the risk of chronic diseases. But don’t worry, there are still ways to make healthier choices when ordering takeout or delivery. Here are some tips to help you enjoy your favorite foods without compromising your health:
1. Plan Ahead
- Look for restaurants or food delivery services that offer healthier options. Many restaurants now have menus specifically designed for those seeking healthier choices.
- Take the time to read through the menu beforehand and identify the healthier options. Look for dishes that are grilled, baked, steamed, or roasted instead of fried.
- Consider portions. If the restaurant offers different sizes or portions, opt for a smaller size to avoid overeating.
2. Choose Healthy Proteins
- When ordering meat-based dishes, choose lean proteins such as grilled chicken, fish, or tofu. These options are lower in saturated fats and calories.
- Avoid processed meats like sausages, bacon, or salami, as they are often high in sodium and unhealthy fats.
3. Load Up on Vegetables
- Include a variety of vegetables in your order. They are low in calories and packed with essential nutrients.
- Choose vegetable-based dishes like salads, stir-fries, or vegetable curries.
- Ask for extra vegetables in your sandwich, wrap, or pizza to increase the nutritional value of your meal.
4. Watch Your Portion Sizes
- Be mindful of portion sizes, as restaurants tend to serve large portions.
- Opt for a smaller size, share a meal with a friend, or save half for later.
- Avoid super-sized or combo meals that often come with unhealthy sides and drinks.
5. Go Easy on Sauces and Dressings
- Sauces and dressings can be high in calories, sodium, and unhealthy fats.
- Ask for sauces and dressings on the side, and use them sparingly or opt for healthier alternatives like olive oil, lemon juice, or vinegar.
6. Control Your Sides
- Choose healthier side options like a side salad, steamed vegetables, or a broth-based soup.
- Skip the fried or creamy sides like French fries, onion rings, or loaded mashed potatoes.
7. Opt for Whole Grains
- When ordering dishes like pasta, rice, or bread, choose whole grain options.
- Whole grains are higher in fiber, which can help you feel fuller for longer and aid in digestion.
8. Hydrate Smartly
- Instead of sugary sodas or fruit juices, opt for healthier beverage choices like water, unsweetened tea, or sparkling water.
- If you crave a sweet drink, go for a small portion or choose a sugar-free option.
9. Be Mindful of Desserts
- If you have a sweet tooth, consider sharing a dessert or choose a healthier option like fresh fruit or a small piece of dark chocolate.
Remember, making healthier choices when ordering takeout or delivery is about balance and moderation. It’s okay to indulge occasionally, but aim to make healthier choices the majority of the time. And if you need additional support in achieving your health and fitness goals, consider downloading the Fitpaa app.
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The Fitpaa app makes following your Fitpaa Capsule incredibly easy. With features like a precision diet tracker, smart workout trainer, and real-time guidance technology, you’ll have all the tools and support you need to stay on track. Plus, you’ll receive regular consultations, follow-ups, and reviews from your fitness planner to keep you motivated and accountable.
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