Healthy Weight Gain: How to Build Strong Bones with Fitpaa
Are you struggling to gain weight without compromising your bone health? You’re not alone. Many people face this challenge, especially in India where malnutrition and osteoporosis are prevalent. But don’t worry, with the help of Fitpaa, you can achieve healthy weight gain and build strong bones at the same time.
Step 1: Assess Your Metabolism
Before starting any weight gain program, it’s important to assess your metabolism. Fitpaa’s Medical Nutrition Therapy (MNT) specialist will consider every aspect of your life to perform your metabolism assessment. This will help identify the root cause of your low weight and create a personalized Fitpaa Capsule based on your metabolism, health & fitness goal, current lifestyle, and eating habits.
Step 2: Get Your Fitpaa Capsule
Your Fitpaa Capsule is a combination of medical therapy, medical exercise therapy, medical nutrition therapy, and cognitive behavior therapy. It’s designed to optimize your metabolism and help you gain weight in a healthy way. Fitpaa Capsule helps your body gain vital micro and macronutrients, regulate various hormones, and strengthen all 11 organ systems.
Step 3: Follow Your Fitpaa Capsule
To gain weight, you need to consume more calories than you burn. But it’s important to do it in a healthy way. Fitpaa’s Precision Diet Tracker allows you to track every food item you eat with precise nutrition information. This helps you follow your diet plan without compromising on your favorite foods. Fitpaa’s Smart Workout Trainer provides video and voice-assisted workout sessions that are easy to follow. Calories burnt are automatically tracked and added to the Calorie Meter.
Fitpaa’s Realtime Guidance technology incorporates the concepts of habit building, timely nudging, and purpose-finding from cognitive behavioral therapy to deliver guaranteed results. It helps release the right doses of endorphins, dopamine, serotonin, and oxytocin hormones inside your body. These hormones shall keep you in a great state and inspired at every point of the day and take necessary actions to get the desired results.
Fitpaa’s team of fitness planners, nutritionists, fitness trainers, and doctors will review your progress regularly to make course corrections as and when needed until your goal is achieved.
How to Build Strong Bones with Fitpaa
Gaining weight is important, but it’s equally important to build strong bones. Fitpaa’s Capsule is designed to strengthen all 11 organ systems, including the skeletal system. Here are some tips to build strong bones with Fitpaa:
- Consume Calcium and Vitamin D-rich Foods: Calcium and Vitamin D are essential for bone health. Fitpaa’s Precision Diet Tracker will help you track your calcium and Vitamin D intake.
- Do Weight-Bearing Exercises: Weight-bearing exercises like walking, jogging, and weightlifting help build strong bones. Fitpaa’s Smart Workout Trainer provides video and voice-assisted workout sessions that include weight-bearing exercises.
- Get Enough Sleep: Sleep is essential for bone health. Fitpaa’s Realtime Guidance technology helps you sleep better by incorporating the concepts of habit building, timely nudging, and purpose-finding from cognitive behavioral therapy.
Conclusion
With Fitpaa, you can achieve healthy weight gain and build strong bones at the same time. Fitpaa’s personalized Fitpaa Capsule, Precision Diet Tracker, Smart Workout Trainer, and Realtime Guidance technology will help you achieve your health and fitness goals with guaranteed results. Download the Fitpaa app now and start your journey towards a healthy and fulfilling life.
