Can Selenium Supplements Help Control Thyroid? Here’s What You Need to Know
Are you struggling with thyroid issues and looking for a natural way to manage it? You may have heard about selenium supplements and their potential benefits for thyroid health. In this article, we’ll explore the relationship between selenium and thyroid function and whether selenium supplements can help control thyroid.
First, let’s understand what thyroid is and how it works. The thyroid gland is a small butterfly-shaped gland located in the neck that produces hormones that regulate metabolism. These hormones play a crucial role in various bodily functions, including heart rate, body temperature, and energy levels.
Thyroid disorders are common, and they can affect people of all ages. The most common thyroid disorders are hypothyroidism and hyperthyroidism. Hypothyroidism occurs when the thyroid gland doesn’t produce enough hormones, while hyperthyroidism occurs when the thyroid gland produces too much hormone.
Now, let’s talk about selenium. Selenium is a trace mineral that plays a vital role in thyroid function. It is required for the production of thyroid hormones and helps convert the inactive thyroid hormone (T4) into the active form (T3). Selenium also has antioxidant properties that protect the thyroid gland from damage caused by free radicals.
Several studies have shown that selenium supplements can improve thyroid function in people with thyroid disorders. A study published in the Journal of Clinical Endocrinology and Metabolism found that selenium supplementation improved thyroid function in patients with autoimmune thyroiditis, a common cause of hypothyroidism.
Another study published in the Journal of Thyroid Research found that selenium supplementation improved thyroid function and reduced inflammation in patients with Hashimoto’s thyroiditis, another autoimmune thyroid disorder.
However, it’s important to note that selenium supplements should not be used as a replacement for thyroid hormone medication. If you have a thyroid disorder, it’s essential to work with your healthcare provider to determine the appropriate treatment plan.
In conclusion, selenium supplements can be beneficial for thyroid health, especially in people with thyroid disorders. However, it’s important to consult with your healthcare provider before taking any supplements, as excessive selenium intake can be harmful. At Fitpaa, we believe in a holistic approach to health and fitness, and our personalized Fitpaa Capsule includes medical nutrition therapy, medical exercise therapy, medical therapy, and cognitive behavior therapy to optimize your metabolism and help you achieve your health and fitness goals. Download the Fitpaa app today and take the first step towards a healthier you!
