Can Massage Therapy Help Control Thyroid? Here’s What You Need to Know
Are you struggling with thyroid issues and looking for a natural way to manage it? Massage therapy might be the answer you’re looking for. In this article, we’ll explore how massage therapy can help control thyroid and improve your overall health.
Thyroid disorders are becoming increasingly common in India, with millions of people affected by it. The thyroid gland, located in the neck, produces hormones that regulate metabolism and other bodily functions. When the thyroid gland is not functioning properly, it can lead to a range of health problems, including weight gain, fatigue, and mood swings.
While medication is the most common treatment for thyroid disorders, massage therapy can be a complementary therapy that can help manage the symptoms and improve overall health. Here’s how:
1. Reduces Stress and Anxiety
Stress and anxiety can have a negative impact on thyroid function. Massage therapy is known to reduce stress and anxiety levels, which can help improve thyroid function. A study published in the International Journal of Neuroscience found that massage therapy can reduce cortisol levels, a hormone that is released in response to stress.
2. Improves Blood Circulation
Massage therapy can improve blood circulation, which is essential for thyroid health. The thyroid gland requires a steady supply of blood to function properly. Improved blood circulation can also help reduce inflammation and promote healing.
3. Boosts Immune System
Massage therapy can boost the immune system, which is important for people with thyroid disorders. A strong immune system can help fight off infections and reduce inflammation, which can improve thyroid function.
4. Relieves Muscle Tension
Muscle tension is a common symptom of thyroid disorders. Massage therapy can help relieve muscle tension and improve range of motion. This can help reduce pain and discomfort associated with thyroid disorders.
5. Promotes Relaxation
Massage therapy promotes relaxation, which can help improve sleep quality. Adequate sleep is essential for thyroid health, as the thyroid gland is most active during sleep.
In conclusion, massage therapy can be a valuable complementary therapy for people with thyroid disorders. It can help manage symptoms, improve overall health, and promote relaxation. If you’re interested in exploring massage therapy as a treatment option, download the Fitpaa app today and consult with our expert team of nutritionists, fitness coaches, and doctors. Our personalized Fitpaa Capsule can help you achieve your health and fitness goals with guaranteed results.
