Can Lemon Balm Help Control Thyroid? Here’s What You Need to Know
Are you struggling with thyroid issues? Do you want to know if there is a natural way to control your thyroid? If yes, then you have come to the right place. In this article, we will discuss the benefits of lemon balm in controlling thyroid and how Fitpaa can help you achieve your health and fitness goals.
Thyroid is a small gland located in the neck that produces hormones that regulate metabolism. When the thyroid gland produces too much or too little hormone, it can cause a range of health problems. Some of the common symptoms of thyroid issues include weight gain or loss, fatigue, hair loss, and mood swings.
Lemon balm, also known as Melissa officinalis, is a herb that has been used for centuries to treat various health issues. It is known for its calming and soothing effects on the body and mind. Recent studies have shown that lemon balm can also help in controlling thyroid.
Lemon balm contains rosmarinic acid, which has been found to reduce the activity of thyroid-stimulating hormone (TSH). TSH is a hormone that stimulates the thyroid gland to produce more thyroid hormone. When the TSH levels are high, it can cause hyperthyroidism, a condition where the thyroid gland produces too much hormone. By reducing the activity of TSH, lemon balm can help in controlling hyperthyroidism.
In addition to reducing TSH levels, lemon balm also contains flavonoids and phenolic acids that have antioxidant properties. These antioxidants can help in reducing inflammation in the body, which is often associated with thyroid issues.
While lemon balm can be beneficial in controlling thyroid, it is important to note that it should not be used as a replacement for medical treatment. If you have thyroid issues, it is important to consult a doctor and follow their prescribed treatment plan.
Fitpaa can help you achieve your health and fitness goals by providing personalized health and fitness plans based on your metabolism, health condition, and lifestyle. Our expert team of fitness coaches, nutritionists, and doctors can help you in controlling thyroid and achieving your health and fitness goals with guaranteed results.
To get started, take the metabolism assessment on the Fitpaa app. Our MNT specialist will consider every aspect of your life to perform your metabolism assessment. Based on your assessment, our expert health and fitness team will prepare your personalized Fitpaa Capsule, which is a combination of medical therapy, medical exercise therapy, medical nutrition therapy, and cognitive behavior therapy.
Your Fitpaa Capsule will help in optimizing your metabolism to achieve your health and fitness goals with a 100 percent guarantee. The Fitpaa app provides all the necessary tools to follow your plans like a virtual workout trainer, diet tracker, performance tracking, progress tracking, and much more.
In conclusion, lemon balm can be beneficial in controlling thyroid, but it should not be used as a replacement for medical treatment. Fitpaa can help you achieve your health and fitness goals by providing personalized health and fitness plans based on your metabolism, health condition, and lifestyle. Download the Fitpaa app today and take the first step towards achieving your dream life.
