Can Using a Knee Walker Cause Knee Pain? Here’s What You Need to Know
Are you experiencing knee pain while using a knee walker? You’re not alone. Many people who use knee walkers to aid in their recovery from an injury or surgery may experience knee pain. In this article, we’ll explore the possible causes of knee pain while using a knee walker and how Fitpaa can help you manage your pain and recover faster.
What is a Knee Walker?
A knee walker, also known as a knee scooter, is a mobility device that helps people with lower leg injuries or surgeries to move around without putting weight on the affected leg. It has a padded platform for the knee and a handlebar for support. Knee walkers are an excellent alternative to crutches as they provide more stability and are easier to use.
Can Using a Knee Walker Cause Knee Pain?
While knee walkers are designed to provide comfort and support, they can cause knee pain in some cases. Here are some possible reasons why:
1. Incorrect Height Adjustment: If the knee platform is not adjusted to the correct height, it can cause knee pain. The knee should be at a 90-degree angle when resting on the platform.
2. Overuse: Overusing a knee walker can cause knee pain. It’s important to take breaks and rest your knee to avoid overuse injuries.
3. Poor Posture: Poor posture while using a knee walker can cause knee pain. Make sure to stand up straight and keep your knee in the correct position.
4. Improper Use: Improper use of a knee walker can cause knee pain. Make sure to follow the instructions provided by your healthcare provider or physical therapist.
How Fitpaa Can Help You Manage Knee Pain and Recover Faster
At Fitpaa, we understand the importance of managing knee pain and recovering faster. Our AI-driven metabolism monitoring and management technology can help you achieve your health and fitness goals, including managing knee pain. Here’s how Fitpaa can help:
1. Metabolism Assessment: Our MNT (Medical Nutrition Therapy) specialist will assess your metabolism to identify the root cause of your knee pain.
2. Personalized Fitpaa Capsule: Based on your metabolism, health & fitness goal, current lifestyle, and eating habits, our expert health and fitness team will prepare your personalized Fitpaa Capsule. It’s a combination of medical therapy, medical exercise therapy, medical nutrition therapy, and cognitive behavior therapy.
3. Fitpaa Realtime Guidance: Our real-time guidance technology incorporates the concepts of habit building, timely nudging, and purpose-finding from cognitive behavioral therapy to deliver guaranteed results. It helps release the right doses of endorphins, dopamine, serotonin, and oxytocin hormones inside your body, which shall keep you in a great state and inspired at every point of the day and take necessary actions to get the desired results.
4. Fitpaa Mobile App: Our mobile app provides all the necessary tools to follow your plans like a virtual workout trainer, diet tracker, performance tracking, progress tracking, and much more. Your progress will be reviewed regularly by a team of fitness planners, nutritionists, fitness trainers, and doctors to make course corrections as and when needed until your goal is achieved.
Conclusion
Knee pain while using a knee walker can be frustrating, but it doesn’t have to be. By following the correct posture, taking breaks, and using the knee walker correctly, you can avoid knee pain. If you’re experiencing knee pain, Fitpaa can help you manage your pain and recover faster. Our AI-driven metabolism monitoring and management technology can help you achieve your health and fitness goals with guaranteed results. Download the Fitpaa app today and experience the joy of getting fit and excelling at life.
