Can Eating Only at Night Help You Gain Weight? Here’s What Science Says
Are you struggling to gain weight and wondering if eating only at night can help you achieve your goal? While some people believe that eating only at night can lead to weight gain, the truth is a bit more complicated.
Firstly, it’s important to understand that weight gain occurs when you consume more calories than you burn. So, if you’re eating only at night but still consuming fewer calories than your body needs, you won’t gain weight. On the other hand, if you’re eating more calories than your body needs, regardless of the time of day, you’ll gain weight.
That being said, there are some studies that suggest that eating at night can lead to weight gain. One study found that people who ate their main meal at night had a higher body mass index (BMI) than those who ate their main meal earlier in the day. Another study found that people who ate a large meal at night had higher levels of insulin, which can lead to weight gain.
However, it’s important to note that these studies don’t prove that eating at night causes weight gain. There could be other factors at play, such as the types of foods people are eating at night or their overall calorie intake.
So, can eating only at night help you gain weight? The answer is not a simple yes or no. If you’re consuming more calories than your body needs, regardless of the time of day, you’ll gain weight. However, if you’re struggling to gain weight and find it easier to eat more at night, there’s no harm in trying it out. Just make sure you’re still consuming enough calories to meet your body’s needs.
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