What will you get?

Get monthly access to the following vouchers for free until the promised goal is achieved.

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Metabolism Assessment

Metabolism Assessment ₹1000

Identify the root cause of your health condition by assessing your current metabolism. As per medical science, optimising your metabolism is the only way to achieve your health and fitness goal with a 100 percent guarantee.

  • Included

Precision Diet Plan ₹1999

Personalized diet plan to help you achieve your goal based on your lifestyle, eating habits, and health condition prepared by certified nutritionists and qualified doctors. Plan optimization every month.

  • Included

360 degree Workout Plan

360° Workout Plan ₹1999

Personalized workout plan to help you achieve your goal based on your current fitness level and feasible workout formats. Give the perfect workout to 600+ muscles in your body with scientifically designed workout plans prepared by top Exercise Scientists. Plan optimization every day. Strengthen your bones, muscles, heart, brain, joints, and every cell present in your body with this workout plan.

  • Included

MNT Specialist Consultation ₹499

1 on-demand consultation per month from a Medical Nutrition Therapy Specialist along with minor diet plan changes.

  • Included

Fitness Coach Consultation

MET Specialist Consultation ₹499

1 on-demand consultation per month with a certified Medical Exercise Therapy Specialist along with minor updates to the workout plan.

  • Included

Fitpaa App Access ₹499

Get Real-time guidance with calorie meter, smart workout trainer, precision diet tracker, Body metric analysis, and Performance Tracking.

  • Included

Personal Fitness Planner ₹999

Always stay on track with continuous monitoring and daily guidance by a personal fitness planner. Valid for a month.

  • Included

Consultation

Doctor Consultations ₹2250

As a part of this program, you will have the benefit of three on-demand consultations with a doctor. These consultations are valued at ₹750 each and cannot be renewed once utilized.

  • Included

24/7 Support

When in doubt, we are just a chat away on WhatsApp!

  • Included

Fitpaa Promise

Your well-being is our mission! We shall work super hard with all our blood and sweat until you achieve your goal. We Promise!

At Fitpaa, we believe people with a purpose shall achieve every goal they set to fulfill that purpose. We have a very strong and compelling purpose which made us start Fitpaa – An end to end AI-driven Metabolism monitoring and management technology. We lost several of our loved ones prematurely due to lifestyle diseases and we want no person to experience our pain. It is this purpose that inspired us to start Fitpaa and help people achieve their health and fitness goals. If you too have a strong and compelling purpose to achieve your health and fitness goal, we are there for you.

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Guaranteed Results

Guaranteed Results

Fitpaa provides the perfect workout and diet plan and motivates you to follow your plan regularly for guaranteed results.

Lifetime Validity

Lifetime Validity

Your subscription shall stay active until you achieve your goal. Even if you give up, we won't!

7 day Risk-Free Trial

7 day Risk-Free Trial

Get complete money back on all Fitpaa packages if you cancel within 7 days. No questions asked!

100% Money Back

100% Money Back

Get complete money back if you follow Fitpaa plan regularly and don't see any results by end of promised time.

Success Stories

There’s no higher pleasure than hearing from satisfied clients. Below are few of the testimonials from 1000s of such clients.

How Fitpaa works?

Fitpaa uses the latest state-of-the-art research in Lifestyle Medicine and Behavioural Therapy to strengthen
all 11 organ systems – skeletal, muscular, cardiovascular, respiratory, lymphatic, nervous, endocrine, digestive,
integumentary, reproductory, and urinary systems to deliver guaranteed results.

Download Fitpaa App

Download Fitpaa App

Customer Reviews

3 Simple Steps to Achieve Your Goal

1. Take Metabolism Assessment

Identify the root cause of your health condition by assessing your current metabolism. Metabolism encompasses the various chemical reactions in living organisms to maintain life, such as growth, recovery, reproduction, structural maintenance, and response to the environment. As per medical science, optimizing your metabolism is the only way to achieve your health and fitness goal with a 100 percent guarantee. Our MNT(Medical Nutrition Therapy) specialist with the help of Fitpaa’s AI-driven Metabolism Monitoring Technology, shall consider every aspect of your life to perform your metabolism assessment.

Metabolism Assessment
Get your Fitpaa Capsule

2. Get your Fitpaa Capsule

After your Metabolism assessment is done, start achieving your health and fitness goal by consulting with our expert team of fitness coaches, nutritionists, and doctors. Our expert health and fitness team along with the help of Fitpaa Care Technology shall prepare your Personalized Fitpaa Capsule based on your metabolism, health & fitness goal, current lifestyle, and eating habits. Fitpaa capsule is a combination of medical therapy, medical exercise therapy, medical nutrition therapy, and cognitive behaviour therapy. Fitpaa Capsule optimises your metabolism to help you achieve your health and fitness goal with a 100 percent guarantee. Fitpaa Capsule helps your body burn unhealthy fat, gain vital micro, macronutrients and regulate various hormones. Along with helping you achieve your health and fitness goals, a perfect dose of Fitpaa Capsule strengthens your whole body and sharpens your mind. Your Fitpaa Capsule is the only thing you shall ever need to achieve your health and fitness goals.

3. Take Fitpaa Capsule daily

A well-crafted plan is futile without disciplined action toward the goal. Your Fitpaa fitness planner along with the Fitpaa Digital Therapeutic solution, Fitpaa Real Time Guidance and Metabolism Management technology guides you throughout the day and inspires you to complete all activities in your Fitpaa Capsule. Fitpaa Real Time Guidance technology incorporates the concepts of habit building, timely nudging, and purpose-finding from cognitive behavioural therapy to deliver guaranteed results. Fitpaa’s real-time guidance technology helps release the right doses of endorphins, dopamine, serotonin, and oxytocin hormones inside your body. These hormones shall keep you in a great state and inspired at every point of the day and help you perform the necessary actions to get the desired results. The Fitpaa mobile app makes following your Fitpaa Capsule really easy by providing all the necessary tools to follow your plans like a virtual workout trainer, diet tracker, performance tracking, progress tracking, and much more. Your progress will be reviewed regularly by a team of fitness planners, nutritionists, fitness trainers, and doctors to make course corrections as and when needed until your goal is achieved.

Take Fitpaa Capsule daily

Transform Yourselves!

We at Fitpaa believe nothing is impossible when we passionately work towards a goal. So far, Fitpaa helped 1,00,000+ people like you transform their lives. We are on a mission to make you utmost fit & healthy. Give us a chance and we will help you unleash your best version in a healthy way and fastest possible time.

1,00,000+

Transformations and countining...

Transform Yourselves!
How to get guaranteed results with Fitpaa
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How to follow your Fitpaa Workout Plan?
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How to follow your Fitpaa Diet Plan?
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How to Achieve fitness goal
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Health & Fitness Team

Imagine a world in which every single person including you and your family staying fit, looking good, feeling confident, and giving your best to achieve every single goal that you have in your life. How joyful such a world will be? Every day at Fitpaa, our team work super hard with all our blood and sweat to create such a world. If you got the purpose, we got the plan! Let’s get fit with Fitpaa!

Popular Fitpaa Packs

Experience the best of Fitpaa services with these packs.

Trusted by top companies

50+ organizations have benefitted from Fitpaa services so far. Fitpaa is proud to be part of their success story.

Infosys
Qualcomm
Vistara
Serco
GATI
PEGASUS
intelent
WalkingTree
KEYDOS
TEKSKILLS
FINDLOGICS
mTouch Labs
TRINITY
MIRCHI
MAGIKMINDS

Get Metabolism Assessment

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Latest Blog Feed

Sleep Disorders and Kidney Health: Unveiling the Hidden Connection

The Silent Impact of Sleep on Kidney Function

In today’s fast-paced world, sleep disorders have become an increasingly common concern, affecting millions globally. While the immediate effects of poor sleep, such as fatigue and mood swings, are well-known, its impact on kidney health is often overlooked. Understanding this connection is crucial, as kidneys play a vital role in filtering waste and excess fluids from the blood.

The Science Behind Sleep and Kidney Health

Research has shown that sleep disorders can significantly affect kidney function. During sleep, the body undergoes a range of restorative processes, including the regulation of kidney function and blood pressure. Sleep deprivation or poor-quality sleep can lead to systemic inflammation and increased blood pressure, which over time, may damage the delicate blood vessels in the kidneys, impairing their ability to filter waste effectively.

Sleep Disorders: A Risk Factor for Kidney Disease

Several studies have linked sleep disorders, such as insomnia, sleep apnea, and restless leg syndrome, to an increased risk of chronic kidney disease (CKD). Sleep apnea, characterized by repeated interruptions in breathing during sleep, is particularly concerning. It causes fluctuations in blood oxygen levels, which can lead to hypertension—a leading cause of kidney damage.

Moreover, insomnia and other sleep disorders often lead to poor lifestyle habits, such as lack of exercise and unhealthy eating, further exacerbating the risk of kidney disease. The interplay between these factors underscores the importance of addressing sleep disorders as part of a comprehensive approach to kidney health.

Recognizing the Signs

Awareness is the first step in prevention. Common symptoms of sleep disorders include difficulty falling asleep, frequent awakenings during the night, snoring, and excessive daytime sleepiness. If you experience these symptoms regularly, it may be worth discussing them with a healthcare professional to explore potential underlying causes.

The Path Forward: Improving Sleep for Better Kidney Health

To protect your kidneys, it is vital to prioritize good sleep hygiene. Here are a few practical tips:

1. Establish a Routine: Aim for 7-9 hours of sleep per night. Go to bed and wake up at the same time each day to regulate your body’s internal clock.

2. Create a Sleep-Friendly Environment: Ensure your bedroom is conducive to sleep—dark, quiet, and cool. Consider using blackout curtains or a white noise machine if necessary.

3. Limit Stimulants: Avoid caffeine and nicotine close to bedtime, as they can disrupt sleep. Instead, opt for calming activities such as reading or meditation.

4. Exercise Regularly: Physical activity can improve sleep quality and reduce stress. However, avoid intense workouts close to bedtime.

5. Seek Professional Help: If sleep disorders persist, consult a healthcare provider. They may recommend a sleep study or other interventions to address the issue.

Achieve Optimal Health with Fitpaa

Understanding the connection between sleep and kidney health is just the beginning. At Fitpaa, we are dedicated to helping you achieve your health and fitness goals holistically. Our personalized approach combines the latest research in lifestyle medicine with cutting-edge technology to deliver guaranteed results.

Why Choose Fitpaa?

– Comprehensive Health Assessment: Our Metabolism Assessment helps identify root causes of health issues, including those related to sleep and kidney function.

– Personalized Fitpaa Capsule: Receive a tailored health plan that includes guidance on improving sleep, managing stress, and enhancing kidney health.

– Expert Support: Benefit from the expertise of our fitness coaches, nutritionists, and doctors who are committed to your well-being.

Transform Your Life Today

Join the Fitpaa community and take the first step towards a healthier, happier you. Our goal-oriented services come with lifetime validity, ensuring you achieve your desired outcomes with a 100% guarantee.

Download the Fitpaa app today and embark on your journey to optimal health. Experience the joy of fulfilling your dreams and taking care of your loved ones with confidence. Together, let’s create a world where everyone thrives in good health and well-being!

The Hidden Connection: How Kidney Disease Impacts Mental Health

Understanding the Link Between Kidney Health and Mental Well-being

Kidney disease is a prevailing health concern affecting millions worldwide, including a significant portion of the Indian population. While its physical impacts are widely recognized, the psychological ramifications often remain overlooked. This article delves into the intricate relationship between kidney disease and mental health, emphasizing the importance of holistic care.

The Burden of Kidney Disease

Kidneys play a crucial role in filtering waste and excess fluids from the blood. When their function declines, it leads to chronic kidney disease (CKD), which can progress to end-stage renal disease (ESRD). In India, approximately 1 in 10 people are affected by CKD, with many facing challenges like limited access to dialysis and organ transplants.

Psychological Impact of Kidney Disease

1. Depression and Anxiety: Studies reveal that individuals with CKD are at a higher risk of experiencing depression and anxiety. The stress of managing a chronic illness, coupled with the physical limitations it imposes, can significantly impact mental health.

2. Cognitive Decline: Kidney disease can also affect cognitive functions. Toxins that are not adequately filtered may lead to brain fog, memory issues, and difficulty concentrating.

3. Social Isolation: Frequent medical visits and physical symptoms can lead to reduced social interactions, enhancing feelings of loneliness and isolation.

4. Economic Strain: The cost of treatment and loss of income due to illness can cause financial stress, further exacerbating mental health issues.

Biological Mechanisms Linking Kidney and Brain Health

– Uremic Toxins: CKD leads to the accumulation of uremic toxins, which are harmful to the nervous system and can contribute to mood disorders.

– Inflammation: Chronic inflammation associated with kidney disease can alter neurotransmitter levels, affecting mood and behavior.

– Hormonal Imbalance: Kidney disease can disrupt the balance of hormones like erythropoietin, impacting energy levels and mood.

Addressing the Psychological Needs of Kidney Patients

– Integrated Care: Healthcare providers should adopt a holistic approach, addressing both physical and mental health needs. Regular mental health screenings should be part of routine CKD management.

– Support Systems: Encouraging the development of support groups and networks can provide emotional support and reduce feelings of isolation.

– Access to Mental Health Services: Improving access to mental health professionals for kidney disease patients is crucial, especially in rural areas of India.

Transform Your Health Journey with Fitpaa

As we recognize the profound link between kidney health and mental well-being, it’s essential to adopt a comprehensive approach to health management. This is where Fitpaa can play a transformative role.

Why Choose Fitpaa?

Fitpaa is not just another health app; it is your personal wellness partner. With a mission to empower you to achieve your health goals, Fitpaa offers a unique blend of technology and personalized care.

– AI-Driven Health Management: Fitpaa’s cutting-edge technology monitors and analyzes your metabolism, offering personalized recommendations to optimize your health.

– Comprehensive Health Support: Our team of experts, including fitness coaches, nutritionists, and doctors, work together to create a customized Fitpaa Capsule—a holistic health plan tailored to your needs.

– Mental Health Focus: Recognizing the importance of mental well-being, Fitpaa incorporates cognitive behavioral therapy and real-time guidance to support your mental health journey.

User-Friendly Experience: The Fitpaa app provides easy access to workout plans, diet trackers, and progress monitoring, making it simple to stay on track.

Join the Fitpaa Community

Imagine a life where you are fit, healthy, and mentally resilient. Fitpaa is committed to helping you achieve this vision. Download the Fitpaa app today and embark on a journey towards a healthier, happier you.

By integrating the latest research in lifestyle medicine and behavioral therapy, Fitpaa promises guaranteed results. Whether you’re managing a chronic condition like kidney disease or simply striving for a healthier lifestyle, Fitpaa is here to guide you every step of the way.

Join the ranks of over a lakh satisfied users who have transformed their lives with Fitpaa. Experience the joy of achieving your health goals with the support of a dedicated team and cutting-edge technology. Download the Fitpaa app now and take the first step toward your dream life.