What will you get?

Get monthly access to the following vouchers for free until the promised goal is achieved.

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Metabolism Assessment

Metabolism Assessment ₹1000

Identify the root cause of your health condition by assessing your current metabolism. As per medical science, optimising your metabolism is the only way to achieve your health and fitness goal with a 100 percent guarantee.

  • Included

Precision Diet Plan ₹1999

Personalized diet plan to help you achieve your goal based on your lifestyle, eating habits, and health condition prepared by certified nutritionists and qualified doctors. Plan optimization every month.

  • Included

360 degree Workout Plan

360° Workout Plan ₹1999

Personalized workout plan to help you achieve your goal based on your current fitness level and feasible workout formats. Give the perfect workout to 600+ muscles in your body with scientifically designed workout plans prepared by top Exercise Scientists. Plan optimization every day. Strengthen your bones, muscles, heart, brain, joints, and every cell present in your body with this workout plan.

  • Included

MNT Specialist Consultation ₹499

1 on-demand consultation per month from a Medical Nutrition Therapy Specialist along with minor diet plan changes.

  • Included

Fitness Coach Consultation

MET Specialist Consultation ₹499

1 on-demand consultation per month with a certified Medical Exercise Therapy Specialist along with minor updates to the workout plan.

  • Included

Fitpaa App Access ₹499

Get Real-time guidance with calorie meter, smart workout trainer, precision diet tracker, Body metric analysis, and Performance Tracking.

  • Included

Personal Fitness Planner ₹999

Always stay on track with continuous monitoring and daily guidance by a personal fitness planner. Valid for a month.

  • Included

Consultation

Doctor Consultations ₹2250

As a part of this program, you will have the benefit of three on-demand consultations with a doctor. These consultations are valued at ₹750 each and cannot be renewed once utilized.

  • Included

24/7 Support

When in doubt, we are just a chat away on WhatsApp!

  • Included

Fitpaa Promise

Your well-being is our mission! We shall work super hard with all our blood and sweat until you achieve your goal. We Promise!

At Fitpaa, we believe people with a purpose shall achieve every goal they set to fulfill that purpose. We have a very strong and compelling purpose which made us start Fitpaa – An end to end AI-driven Metabolism monitoring and management technology. We lost several of our loved ones prematurely due to lifestyle diseases and we want no person to experience our pain. It is this purpose that inspired us to start Fitpaa and help people achieve their health and fitness goals. If you too have a strong and compelling purpose to achieve your health and fitness goal, we are there for you.

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Guaranteed Results

Guaranteed Results

Fitpaa provides the perfect workout and diet plan and motivates you to follow your plan regularly for guaranteed results.

Lifetime Validity

Lifetime Validity

Your subscription shall stay active until you achieve your goal. Even if you give up, we won't!

7 day Risk-Free Trial

7 day Risk-Free Trial

Get complete money back on all Fitpaa packages if you cancel within 7 days. No questions asked!

100% Money Back

100% Money Back

Get complete money back if you follow Fitpaa plan regularly and don't see any results by end of promised time.

Success Stories

There’s no higher pleasure than hearing from satisfied clients. Below are few of the testimonials from 1000s of such clients.

How Fitpaa works?

Fitpaa uses the latest state-of-the-art research in Lifestyle Medicine and Behavioural Therapy to strengthen
all 11 organ systems – skeletal, muscular, cardiovascular, respiratory, lymphatic, nervous, endocrine, digestive,
integumentary, reproductory, and urinary systems to deliver guaranteed results.

Download Fitpaa App

Download Fitpaa App

Customer Reviews

3 Simple Steps to Achieve Your Goal

1. Take Metabolism Assessment

Identify the root cause of your health condition by assessing your current metabolism. Metabolism encompasses the various chemical reactions in living organisms to maintain life, such as growth, recovery, reproduction, structural maintenance, and response to the environment. As per medical science, optimizing your metabolism is the only way to achieve your health and fitness goal with a 100 percent guarantee. Our MNT(Medical Nutrition Therapy) specialist with the help of Fitpaa’s AI-driven Metabolism Monitoring Technology, shall consider every aspect of your life to perform your metabolism assessment.

Metabolism Assessment
Get your Fitpaa Capsule

2. Get your Fitpaa Capsule

After your Metabolism assessment is done, start achieving your health and fitness goal by consulting with our expert team of fitness coaches, nutritionists, and doctors. Our expert health and fitness team along with the help of Fitpaa Care Technology shall prepare your Personalized Fitpaa Capsule based on your metabolism, health & fitness goal, current lifestyle, and eating habits. Fitpaa capsule is a combination of medical therapy, medical exercise therapy, medical nutrition therapy, and cognitive behaviour therapy. Fitpaa Capsule optimises your metabolism to help you achieve your health and fitness goal with a 100 percent guarantee. Fitpaa Capsule helps your body burn unhealthy fat, gain vital micro, macronutrients and regulate various hormones. Along with helping you achieve your health and fitness goals, a perfect dose of Fitpaa Capsule strengthens your whole body and sharpens your mind. Your Fitpaa Capsule is the only thing you shall ever need to achieve your health and fitness goals.

3. Take Fitpaa Capsule daily

A well-crafted plan is futile without disciplined action toward the goal. Your Fitpaa fitness planner along with the Fitpaa Digital Therapeutic solution, Fitpaa Real Time Guidance and Metabolism Management technology guides you throughout the day and inspires you to complete all activities in your Fitpaa Capsule. Fitpaa Real Time Guidance technology incorporates the concepts of habit building, timely nudging, and purpose-finding from cognitive behavioural therapy to deliver guaranteed results. Fitpaa’s real-time guidance technology helps release the right doses of endorphins, dopamine, serotonin, and oxytocin hormones inside your body. These hormones shall keep you in a great state and inspired at every point of the day and help you perform the necessary actions to get the desired results. The Fitpaa mobile app makes following your Fitpaa Capsule really easy by providing all the necessary tools to follow your plans like a virtual workout trainer, diet tracker, performance tracking, progress tracking, and much more. Your progress will be reviewed regularly by a team of fitness planners, nutritionists, fitness trainers, and doctors to make course corrections as and when needed until your goal is achieved.

Take Fitpaa Capsule daily

Transform Yourselves!

We at Fitpaa believe nothing is impossible when we passionately work towards a goal. So far, Fitpaa helped 1,00,000+ people like you transform their lives. We are on a mission to make you utmost fit & healthy. Give us a chance and we will help you unleash your best version in a healthy way and fastest possible time.

1,00,000+

Transformations and countining...

Transform Yourselves!
How to get guaranteed results with Fitpaa
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How to follow your Fitpaa Workout Plan?
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How to follow your Fitpaa Diet Plan?
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How to Achieve fitness goal
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Health & Fitness Team

Imagine a world in which every single person including you and your family staying fit, looking good, feeling confident, and giving your best to achieve every single goal that you have in your life. How joyful such a world will be? Every day at Fitpaa, our team work super hard with all our blood and sweat to create such a world. If you got the purpose, we got the plan! Let’s get fit with Fitpaa!

Popular Fitpaa Packs

Experience the best of Fitpaa services with these packs.

Trusted by top companies

50+ organizations have benefitted from Fitpaa services so far. Fitpaa is proud to be part of their success story.

Infosys
Qualcomm
Vistara
Serco
GATI
PEGASUS
intelent
WalkingTree
KEYDOS
TEKSKILLS
FINDLOGICS
mTouch Labs
TRINITY
MIRCHI
MAGIKMINDS

Get Metabolism Assessment

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Latest Blog Feed

Seeds of Wellness: How Tiny Powerhouses Can Boost Your Heart Health

The Heart of the Matter: Seeds and Your Cardiovascular Wellbeing

Introduction to Heart-Healthy Seeds

In the quest for a healthier heart, incorporating specific types of seeds into your diet can be a game-changer. These small yet mighty powerhouses are packed with nutrients that support cardiovascular health, making them an invaluable addition to your daily meals. Let’s delve into the world of seeds and uncover how they can keep your heart beating strong.

Flaxseeds: Omega-3 Rich Heart Protectors

Flaxseeds are renowned for their high content of alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid that has been linked to reduced inflammation and decreased risk of heart disease. Regular consumption of flaxseeds can help lower blood pressure and improve cholesterol levels by increasing HDL (good cholesterol) while reducing LDL (bad cholesterol). A daily intake of just one tablespoon of ground flaxseeds can make a significant difference.

Chia Seeds: The Fiber-Rich Cardiovascular Ally

Chia seeds are not only a great source of omega-3 fatty acids but also boast an impressive fiber content. Soluble fiber in chia seeds can help lower cholesterol levels by binding to cholesterol in the digestive system and removing it from the body. Additionally, the fiber content helps stabilize blood sugar levels, reducing the risk of diabetes, a major risk factor for heart disease.

Sesame Seeds: Lignan-Packed Blood Pressure Stabilizers

Sesame seeds contain lignans, compounds that can help reduce blood pressure and improve lipid profiles. These seeds are also a rich source of magnesium, a mineral crucial for maintaining healthy blood pressure levels. Regular consumption of sesame seeds can have a protective effect against cardiovascular diseases.

Sunflower Seeds: Vitamin E and Phytosterol Champions

Sunflower seeds are an excellent source of vitamin E, an antioxidant that helps protect cells from oxidative stress, a contributor to heart disease. These seeds also contain phytosterols, compounds that can help lower cholesterol levels. Including sunflower seeds in your diet can support heart health by reducing cholesterol and protecting against inflammation.

Pumpkin Seeds: Magnesium-Rich Heart Strengtheners

Pumpkin seeds are packed with magnesium, a mineral that plays a vital role in heart health by regulating blood pressure and maintaining a steady heartbeat. They also contain antioxidants and other nutrients that contribute to overall cardiovascular wellness. Consuming a handful of pumpkin seeds daily can support a healthy heart and reduce the risk of heart disease.

Integrating Seeds into Your Diet

Incorporating these seeds into your diet is simple and versatile. Sprinkle them over salads, blend them into smoothies, or mix them into yogurt or oatmeal. The key is consistency—making seeds a regular part of your diet can lead to long-term heart health benefits.

Unleash Your Heart’s Potential with Fitpaa

Transform Your Health Journey with Fitpaa

At Fitpaa, we understand that achieving optimal heart health requires more than just dietary changes. Our AI-driven metabolism monitoring and management technology offers a comprehensive approach to wellness, optimizing all aspects of your health.

Personalized Health Plans: Your Path to a Healthier Heart

With the Fitpaa app, you receive a personalized Fitpaa Capsule, tailored to your metabolism, lifestyle, and health goals. Whether you’re focusing on heart health, weight management, or overall wellness, our expert team of fitness coaches, nutritionists, and doctors are here to guide you every step of the way.

Real-Time Support and Guidance

Our real-time guidance technology, combined with cognitive behavioral therapy principles, ensures that you stay motivated and on track with your health goals. With tools like a virtual workout trainer, diet tracker, and performance tracking, achieving a healthy heart has never been easier.

Join the Fitpaa Community

Join thousands of users who have transformed their lives with Fitpaa. Download the Fitpaa app today and embark on a journey towards a healthier, more vibrant life. Your heart will thank you!

Experience Guaranteed Results

Fitpaa’s goal-oriented services promise 100% guaranteed results. With a 7-day risk-free trial, you can begin your journey to a healthier heart without any hesitation. Trust Fitpaa to help you achieve your health and fitness goals, and experience the joy of a heart-healthy lifestyle.

Download the Fitpaa app now and take the first step towards a heart-healthy future. Your well-being is our mission, and together, we can achieve your health goals.

Breathe Clean: Protect Your Heart by Reducing Air Pollution Exposure

The Invisible Threat: Understanding Air Pollution

Air pollution is a significant environmental health risk affecting millions of people globally, and its impact on heart health is particularly concerning. The tiny particles known as PM2.5, along with nitrogen dioxide (NO2) and sulfur dioxide (SO2), have been linked to increased heart disease risk. As urbanization in India continues at a rapid pace, understanding how to mitigate these effects is crucial for maintaining cardiovascular health.

Strategies to Minimize Air Pollution Exposure

1. Monitor Air Quality

– Install Air Quality Apps: Use apps like AQICN or the Central Pollution Control Board (CPCB) app to check real-time air quality levels in your area.

– Follow Government Alerts: Stay informed about air pollution advisories from local authorities, especially during peak pollution seasons like winter.

2. Optimize Indoor Air Quality

– Use Air Purifiers: Invest in high-efficiency particulate air (HEPA) filters to capture indoor pollutants.

– House Plants: Introduce air-purifying plants such as spider plants, peace lilies, and snake plants to naturally cleanse the air.

– Ventilation: Ensure proper ventilation by regularly opening windows during low pollution times, ideally early morning or late evening.

3. Modify Outdoor Activities

– Exercise Indoors: On high pollution days, switch your outdoor workouts to indoor spaces like gyms or use home workout videos.

– Avoid Peak Traffic Times: Limit outdoor activities during peak traffic hours when pollution levels are highest.

– Wear Protective Masks: Use N95 masks that can filter out harmful particles when you must be outside.

4. Create a Green Environment

– Plant Trees: Engage in community initiatives to plant trees which act as natural air filters.

– Support Green Policies: Advocate for policies that promote green areas and reduce emissions from vehicles and industries.

5. Reduce Personal Emissions

– Carpool or Use Public Transport: Reduce the number of vehicles on the road by carpooling or using public transport.

– Energy-Efficient Appliances: Use appliances with high energy efficiency ratings to decrease your carbon footprint.

6. Diet and Lifestyle Adjustments

– Antioxidant-Rich Foods: Incorporate foods high in antioxidants like berries, nuts, and green tea that help combat oxidative stress caused by pollutants.

– Hydration: Drink plenty of water to help your body expel toxins.

Introducing Fitpaa: Your Partner in Heart Health

At Fitpaa, we understand that maintaining a healthy heart goes beyond reducing exposure to external pollutants. It’s about creating a holistic lifestyle that includes proper nutrition, exercise, and stress management. With our AI-driven technology, we empower you to take control of your health journey.

Personalized Health Plans

Fitpaa offers personalized health plans tailored to your metabolism, lifestyle, and specific health goals. Our expert team of nutritionists and fitness coaches works with you to develop a plan that strengthens your cardiovascular system and boosts overall well-being.

Real-Time Guidance and Motivation

The Fitpaa app provides real-time guidance, ensuring you stay on track with your health goals. Our digital therapeutic solutions use the latest in behavioral therapy to keep you motivated, helping you make healthier choices every day.

Comprehensive Support System

With Fitpaa, you’re not alone. Our team offers continuous support with unlimited consultations and regular progress reviews. Whether your goal is weight management, disease management, or simply staying fit, we are committed to helping you succeed with a 100% guarantee.

Try Fitpaa Risk-Free

We invite you to experience the transformative power of Fitpaa with our 7-day risk-free trial. Download the Fitpaa app today and start your journey towards a healthier heart and a pollution-free lifestyle. Together, we can build a future where everyone breathes easy and lives heart-healthy.

This blog not only equips you with strategies to protect your heart from air pollution but also introduces you to Fitpaa’s comprehensive approach to achieving holistic health. Join our community and take the first step towards a healthier, happier you. Download the Fitpaa app now!