What will you get?

Get monthly access to the following vouchers for free until the promised goal is achieved.

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Metabolism Assessment

Metabolism Assessment ₹1000

Identify the root cause of your health condition by assessing your current metabolism. As per medical science, optimising your metabolism is the only way to achieve your health and fitness goal with a 100 percent guarantee.

  • Included

Precision Diet Plan ₹1999

Personalized diet plan to help you achieve your goal based on your lifestyle, eating habits, and health condition prepared by certified nutritionists and qualified doctors. Plan optimization every month.

  • Included

360 degree Workout Plan

360° Workout Plan ₹1999

Personalized workout plan to help you achieve your goal based on your current fitness level and feasible workout formats. Give the perfect workout to 600+ muscles in your body with scientifically designed workout plans prepared by top Exercise Scientists. Plan optimization every day. Strengthen your bones, muscles, heart, brain, joints, and every cell present in your body with this workout plan.

  • Included

MNT Specialist Consultation ₹499

1 on-demand consultation per month from a Medical Nutrition Therapy Specialist along with minor diet plan changes.

  • Included

Fitness Coach Consultation

MET Specialist Consultation ₹499

1 on-demand consultation per month with a certified Medical Exercise Therapy Specialist along with minor updates to the workout plan.

  • Included

Fitpaa App Access ₹499

Get Real-time guidance with calorie meter, smart workout trainer, precision diet tracker, Body metric analysis, and Performance Tracking.

  • Included

Personal Fitness Planner ₹999

Always stay on track with continuous monitoring and daily guidance by a personal fitness planner. Valid for a month.

  • Included

Consultation

Doctor Consultations ₹2250

As a part of this program, you will have the benefit of three on-demand consultations with a doctor. These consultations are valued at ₹750 each and cannot be renewed once utilized.

  • Included

24/7 Support

When in doubt, we are just a chat away on WhatsApp!

  • Included

Fitpaa Promise

Your well-being is our mission! We shall work super hard with all our blood and sweat until you achieve your goal. We Promise!

At Fitpaa, we believe people with a purpose shall achieve every goal they set to fulfill that purpose. We have a very strong and compelling purpose which made us start Fitpaa – An end to end AI-driven Metabolism monitoring and management technology. We lost several of our loved ones prematurely due to lifestyle diseases and we want no person to experience our pain. It is this purpose that inspired us to start Fitpaa and help people achieve their health and fitness goals. If you too have a strong and compelling purpose to achieve your health and fitness goal, we are there for you.

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Guaranteed Results

Guaranteed Results

Fitpaa provides the perfect workout and diet plan and motivates you to follow your plan regularly for guaranteed results.

Lifetime Validity

Lifetime Validity

Your subscription shall stay active until you achieve your goal. Even if you give up, we won't!

7 day Risk-Free Trial

7 day Risk-Free Trial

Get complete money back on all Fitpaa packages if you cancel within 7 days. No questions asked!

100% Money Back

100% Money Back

Get complete money back if you follow Fitpaa plan regularly and don't see any results by end of promised time.

Success Stories

There’s no higher pleasure than hearing from satisfied clients. Below are few of the testimonials from 1000s of such clients.

How Fitpaa works?

Fitpaa uses the latest state-of-the-art research in Lifestyle Medicine and Behavioural Therapy to strengthen
all 11 organ systems – skeletal, muscular, cardiovascular, respiratory, lymphatic, nervous, endocrine, digestive,
integumentary, reproductory, and urinary systems to deliver guaranteed results.

Download Fitpaa App

Download Fitpaa App

Customer Reviews

3 Simple Steps to Achieve Your Goal

1. Take Metabolism Assessment

Identify the root cause of your health condition by assessing your current metabolism. Metabolism encompasses the various chemical reactions in living organisms to maintain life, such as growth, recovery, reproduction, structural maintenance, and response to the environment. As per medical science, optimizing your metabolism is the only way to achieve your health and fitness goal with a 100 percent guarantee. Our MNT(Medical Nutrition Therapy) specialist with the help of Fitpaa’s AI-driven Metabolism Monitoring Technology, shall consider every aspect of your life to perform your metabolism assessment.

Metabolism Assessment
Get your Fitpaa Capsule

2. Get your Fitpaa Capsule

After your Metabolism assessment is done, start achieving your health and fitness goal by consulting with our expert team of fitness coaches, nutritionists, and doctors. Our expert health and fitness team along with the help of Fitpaa Care Technology shall prepare your Personalized Fitpaa Capsule based on your metabolism, health & fitness goal, current lifestyle, and eating habits. Fitpaa capsule is a combination of medical therapy, medical exercise therapy, medical nutrition therapy, and cognitive behaviour therapy. Fitpaa Capsule optimises your metabolism to help you achieve your health and fitness goal with a 100 percent guarantee. Fitpaa Capsule helps your body burn unhealthy fat, gain vital micro, macronutrients and regulate various hormones. Along with helping you achieve your health and fitness goals, a perfect dose of Fitpaa Capsule strengthens your whole body and sharpens your mind. Your Fitpaa Capsule is the only thing you shall ever need to achieve your health and fitness goals.

3. Take Fitpaa Capsule daily

A well-crafted plan is futile without disciplined action toward the goal. Your Fitpaa fitness planner along with the Fitpaa Digital Therapeutic solution, Fitpaa Real Time Guidance and Metabolism Management technology guides you throughout the day and inspires you to complete all activities in your Fitpaa Capsule. Fitpaa Real Time Guidance technology incorporates the concepts of habit building, timely nudging, and purpose-finding from cognitive behavioural therapy to deliver guaranteed results. Fitpaa’s real-time guidance technology helps release the right doses of endorphins, dopamine, serotonin, and oxytocin hormones inside your body. These hormones shall keep you in a great state and inspired at every point of the day and help you perform the necessary actions to get the desired results. The Fitpaa mobile app makes following your Fitpaa Capsule really easy by providing all the necessary tools to follow your plans like a virtual workout trainer, diet tracker, performance tracking, progress tracking, and much more. Your progress will be reviewed regularly by a team of fitness planners, nutritionists, fitness trainers, and doctors to make course corrections as and when needed until your goal is achieved.

Take Fitpaa Capsule daily

Transform Yourselves!

We at Fitpaa believe nothing is impossible when we passionately work towards a goal. So far, Fitpaa helped 1,00,000+ people like you transform their lives. We are on a mission to make you utmost fit & healthy. Give us a chance and we will help you unleash your best version in a healthy way and fastest possible time.

1,00,000+

Transformations and countining...

Transform Yourselves!
How to get guaranteed results with Fitpaa
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How to follow your Fitpaa Workout Plan?
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How to follow your Fitpaa Diet Plan?
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How to Achieve fitness goal
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Health & Fitness Team

Imagine a world in which every single person including you and your family staying fit, looking good, feeling confident, and giving your best to achieve every single goal that you have in your life. How joyful such a world will be? Every day at Fitpaa, our team work super hard with all our blood and sweat to create such a world. If you got the purpose, we got the plan! Let’s get fit with Fitpaa!

Popular Fitpaa Packs

Experience the best of Fitpaa services with these packs.

Trusted by top companies

50+ organizations have benefitted from Fitpaa services so far. Fitpaa is proud to be part of their success story.

Infosys
Qualcomm
Vistara
Serco
GATI
PEGASUS
intelent
WalkingTree
KEYDOS
TEKSKILLS
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mTouch Labs
TRINITY
MIRCHI
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Fitpaa provides Metabolism Assessment performed by Medical Nutrition Therapy(MNT) Specialist. Please submit the below details to book your test.
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Latest Blog Feed

Breathe Easy: Understanding the Impact of Air Pollution on Heart Health

Unveiling the Invisible Threat

The air we breathe, often taken for granted, holds invisible threats that can significantly impact our health. Air pollution, a growing concern in urban areas across India, is not only a menace to respiratory health but also poses serious risks to our cardiovascular system. As cities expand and industries flourish, understanding how these pollutants affect our heart becomes crucial.

The Link Between Air Pollution and Heart Inflammation

Particulate Matter and Heart Health

Air pollution is a complex mixture of particles and gases. Among these, particulate matter (PM) is of particular concern. PM2.5, tiny particles with a diameter less than 2.5 micrometers, can penetrate the lungs and enter the bloodstream. This triggers inflammation in blood vessels, putting strain on the heart and increasing the risk of heart attacks and strokes.

Oxidative Stress and Endothelial Dysfunction

Pollutants such as nitrogen dioxide (NO2) and sulfur dioxide (SO2) contribute to oxidative stress, producing free radicals that damage cells. This oxidative stress affects the endothelium, the inner lining of blood vessels, leading to endothelial dysfunction—a precursor to atherosclerosis, where arteries become clogged, heightening the risk of heart disease.

Systemic Inflammation and Cardiovascular Risk

Exposure to air pollution can escalate systemic inflammation, marked by elevated levels of C-reactive protein (CRP) and other inflammatory markers in the blood. This chronic inflammation is linked to the development and progression of cardiovascular diseases, compelling the heart to work harder, which can lead to conditions like hypertension and heart failure.

Vulnerable Populations

Certain groups are more vulnerable to the effects of air pollution, including children, the elderly, and individuals with pre-existing heart conditions. In India, where urbanization is rapid, the population density and traffic congestion exacerbate exposure risks, making it imperative for these groups to take protective measures.

Mitigating the Impact: Lifestyle Changes and Health Monitoring

Role of Diet and Exercise

Adopting a heart-healthy diet rich in antioxidants can help combat oxidative stress. Regular physical activity enhances cardiovascular resilience, though it’s essential to avoid outdoor exercise during high pollution days. Indoor workouts, yoga, and meditation can be beneficial alternatives.

Monitoring Air Quality

Staying informed about air quality levels using apps or local weather reports can help in planning daily activities. On days when pollution levels are high, it is advisable to stay indoors, use air purifiers, and ensure proper ventilation in homes.

Fitpaa: Your Partner in Heart Health

A Comprehensive Approach to Wellness

At Fitpaa, we understand the challenges posed by air pollution and its impact on your health. Our state-of-the-art technology and personalized health plans are designed to help you mitigate these risks and achieve optimal heart health.

The Fitpaa Capsule: Your All-in-One Solution

With the Fitpaa Capsule, you gain access to a tailored plan that encompasses medical nutrition therapy, exercise routines, and cognitive behavior therapy. By optimizing your metabolism, we help strengthen your cardiovascular system, enhancing your body’s resilience to environmental stressors like air pollution.

Real-time Guidance and Support

The Fitpaa app offers real-time guidance, ensuring you stay on track with your health goals. Our team of experts, including fitness coaches and nutritionists, provides continuous support, helping you adapt and thrive despite environmental challenges.

Start Your Journey Today

Protect your heart and invest in your future. Download the Fitpaa app today and embark on a journey towards a healthier, more resilient you. With Fitpaa by your side, breathe easy knowing you’re equipped with the tools and support needed to navigate the effects of air pollution and achieve lasting heart health.

Your well-being is our mission, and with Fitpaa, a healthier life is within your reach. Don’t let air pollution hold you back—let us help you unlock your full potential. Request a trial today and experience the transformative power of Fitpaa.

Breathing Easy: How to Safeguard Your Heart Against Air Pollution

Air pollution isn’t just an environmental concern; it’s a pressing health issue that directly impacts our cardiovascular health. For many in India, where bustling urban life and industrial growth contribute to a significant rise in air pollutants, protecting your heart from the harmful effects of air pollution is essential. Here’s how you can effectively reduce your exposure and promote a healthy heart:

Understanding Air Pollution and Its Impact on Heart Health

Air pollution consists of harmful substances like particulate matter (PM), nitrogen dioxide (NO2), sulfur dioxide (SO2), and carbon monoxide (CO). These pollutants can penetrate deep into the lungs and enter the bloodstream, leading to inflammation and oxidative stress, which are detrimental to heart health. Prolonged exposure increases the risk of heart diseases, stroke, and hypertension.

Strategies to Minimize Air Pollution Exposure

1. Stay Informed with Air Quality Index (AQI) Updates

– Use apps or websites like the Central Pollution Control Board (CPCB) to check the daily AQI in your area.

– Limit outdoor activities on days when the AQI indicates poor air quality (above 100).

2. Optimize Indoor Air Quality

– Air Purifiers: Invest in air purifiers with HEPA filters to reduce indoor pollutants.
– Ventilation: Ensure proper ventilation, but avoid opening windows during high pollution days.
– Houseplants: Incorporate indoor plants such as peace lilies and spider plants that help purify the air.

3. Adopt Heart-Healthy Outdoor Habits

– Exercise Timing: Engage in outdoor exercises early in the morning or late in the evening when pollution levels are generally lower.

– Mask Up: Use N95 masks to reduce inhalation of harmful particulates.

– Route Selection: Choose routes with less traffic and more greenery for your daily commute or exercise routines.

4. Create a Green Buffer

– Plant trees and shrubs around your home to act as a natural barrier against dust and pollutants.

5. Dietary and Lifestyle Choices

Antioxidant-Rich Foods: Consume foods rich in antioxidants like berries, nuts, and green leafy vegetables to combat oxidative stress.

– Hydration: Drink plenty of water to help flush out toxins from your body.

– Avoid Smoking: Smoking exacerbates the effects of air pollution on the heart.

6. Community and Policy Engagement

– Participate in community efforts to reduce pollution, such as carpooling, using public transport, and advocating for clean energy policies.

Introducing Fitpaa: Your Partner in Heart Health

While these strategies can significantly reduce your exposure to air pollution, maintaining heart health requires a holistic approach. This is where Fitpaa comes in. Our AI-driven metabolism monitoring and management technology, combined with expert guidance, ensures you achieve optimal health.

Why Choose Fitpaa?

– Personalized Health Plans: Our Fitpaa Capsule is tailored to your unique metabolism, lifestyle, and health goals, ensuring a comprehensive approach to heart health.

– Expert Team Support: With access to nutritionists, fitness coaches, and doctors, you’re never alone in your health journey.

– Real-Time Guidance: Our app provides real-time feedback and motivation, keeping you on track with your fitness goals.

Experience the Fitpaa Difference

Imagine living in a world where you’re fit, healthy, and ready to take on life’s challenges with vigor. With Fitpaa, this vision is within reach. Download the Fitpaa app today and embark on a journey towards a healthier heart and a happier life. Our commitment to your well-being is unmatched, and with our 100% guarantee, achieving your health goals has never been easier.

Join the Fitpaa community now and transform your life. Remember, your heart deserves the best care, and with Fitpaa, that’s precisely what you’ll get.